sport

11 Pins

Belinda Houting

1.7M views · 92K reactions | Your back WILL THANK YOU! Hold this position for 15 seconds on each side three times a day if you have a stiff or painful back. As always, you do not need a crack as to experience the full benefits of this exercise 🙏 If you’re interested in my full back pain program check out the link in my bio 😊 Video design by @jamesmoorewellness #backpain #stretching #viral #trending | Pouya Saadat

a woman laying on top of a yoga mat in front of an x - ray

Hiit Workout At Home

Wellness Massage

Quick Workout Routine

Effective Workout Routines

374K views · 87K reactions | 허리아픈 자매덜 컴온~~ 주말에 운동올리면 도망가기 바쁘니께 둔눠서 이런거나 하자 이말이여 🤪 이것도 안할거거든 << 금지여~ 뒤에 다리 땡기는거 자꾸 쥐오면 일단 그건 패스하는디… 거 술 좀 줄여…… #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏)

a woman standing in front of a kitchen with an image of her stomach on the wall

Fitness Workout For Women

Flat Belly Workout

15M views · 215K reactions | Want to get rid of that stubborn menopause belly? Try these exercises and take my advice! Use these exercises to strengthen your core and burn those calories! #loseweight #womenshealth #over40 #bodytransformation #weightloss #fitness #homeworkout #beginnerworkout #menopause | Petra Genco

a woman in red is standing on the floor with her arms out and legs crossed

Workout For Flat Belly

Healthy Vibes

Motivasi Diet

Belly Workout Challenge

Body Weight Leg Workout

Basic Workout

Trening Fitness

Bodyweight Workout Beginner

Facebook

an exercise poster showing the different exercises for women to do on their stomachs and thighs

Intense Leg Workout

Home Workout For Women

Slim Legs Workout

Calves Exercises

Lower Body Strength

Workout Routines For Women

Thighs Exercises

Toned Legs

Weight Lifting Workout

5.5M views · 71K reactions | DEMIC on Reels

the three most powerful exercises for abdomen muscles

Facebook

3.1M views · 67K reactions | ABS & Core workout. Save & try later. 30/10 3X #abs #abworkout #fit #sixpack #6pack #core #coreworkout #absworkout #training #shredded #instafit #workouts #absworkouts #hiit #fitnessaddict #fitnessbody #fitnesslifestyle #workoutideas #workoutathome #homefitness #homeworkout | Home Workouts

before and after pictures of a woman's stomach

Membakar Lemak Perut

Exercises For Women

Weight Workout Plan

1.1M views · 12K reactions | Lose belly fat Fastly Lose Your Weight without going gym . Weight loss |Fat Loss|weight loss tips |weight loss Diet| Flat Belly|Weight Loss Motivation #weightloss #Fat loss # Flat Belly # Weight Loss Journey #weightloss #weightlossjourney #weightgain #weightlosstips #weightlifting #fitnnes #fitnessjourney #fitnessgoals #fitnessmodel #fitness #fit #fitnessmotivation #fitnesslife #workout #Wow #2023春婚 #2023おせち #2023夏婚 #unitedstate #unitedkingdom #france #Macbook | Hana Gross