66K reactions · 301 shares | Mom's summer pasta✨ This dish is inspired by a recipe from The Silver Palate Cookbook 🤍 ▪️1/2 Cup Pine Nuts▪️1 lb. Ripe Tomatoes on the Vine (~3 medium), diced small▪️2 Cups Fresh Basil Leaves, sliced in thin strips▪️6 oz. Parmigiano Reggiano (or regular Parmesan), chopped in little squares▪️4 Garlic Cloves, minced▪️1/2 Cup Extra Virgin Olive Oil▪️1/2 tsp Kosher Salt▪️1/4 tsp Fresh Ground Pepper▪️1 lb. Linguini▪️ 1️⃣ Bring a pot of generously salted water to a boil. 2️⃣ In a small pan preheated over medium heat, toast the pine nuts, stirring constantly, until they are golden brown. Immediately transfer the toasted pine nuts from the pan to a large bowl (because they will burn easily). 3️⃣ Add the tomatoes, basil, Parmesan, garlic, olive oil, salt, and pepper. Mix to combine. 4️⃣ Boil the linguine according to the package directions (I like mine al dente), then drain it and immediately transfer it into the bowl with the sauce. Using tongs, mix the hot pasta with the sauce until all ingredients are evenly distributed. 5️⃣ Serve the pasta right away while it's warm with a drizzle of olive oil on top and enjoy! ⏲20 minute prep time + 10 minute cook time Recipe serves 4 people For all recipes delivered to your inbox weekly (with printable PDFs) + access to the searchable recipe archive, subscribe to my newsletter via the link in my bio 😘 | Maxi's Kitchen | Facebook
7.3K views · 118 reactions | This protein berry pudding is soo good!! It’s rich in healthy omega-3 fats and fiber and provides you with 28g of protein. Ingredients: 1/3 cup (40g) frozen berries 2 tbsps (20g) chia seeds 3/4 cup (170g) greek yogurt 1/3 cup (70ml) milk 1 tsp (5g) maple syrup 2 pieces (15g) melted dark chocolate Add all ingredients, except for the chocolate, into a blender and mix well. Pour into a ramekin top with melted chocolate. Refrigerate for a few hours or overnight. Enjoy! Nutritional facts: 395kcal, 27.9g protein, 16.6g fat, 32.9g carbs, 8.6g fiber #healthyeating #healthyfat #proteinsnack #highprotein #proteinrich #fiberrich | Julia Daey | Facebook
18K reactions · 56 shares | Coconut Chia Pudding 🥥 Here comes an easy and delicious snack which is rich in protein and healthy fats. This coconut chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Ingredients for 3 servings: 1 1/4 cup (250g) coconut milk 1 cup (250g) greek yogurt 1/2 cup (75g) chia seeds 1 tbsp vanilla 1 tbsp maple syrup 10oz (300g) frozen strawberries Mix greek yogurt, maple syrup, vanilla, chia seeds, and coconut milk together. Wait one minute and stir the mixture again to avoid clumps. Puree frozen strawberries and add them as a topping to the chia pudding. Refrigerate for at least 2 hours or overnight. Enjoy as a healthy snack or breakfast option. Nutritional facts: 399kcal, 17.1g protein, 27.7g fat, 14.9g carbs, 11.5g fiber #healthyeating #highproteinsnack #snack #proteinsnack | Julia Daey | Facebook
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