Jolie Slovis | Somatic Practitioner | Nervous system healing on Instagram: "🤯We know how challenging it can be to calm our body when we are anxious. 🤯Imagine how it feels for an anxious child who feels the sensations but doesn’t understand them. ☺️Co-regulating as a parent or teacher is such a nurturing support for them 🥹This technique works especially well with children, and even better if you do it with them and model what slow breathing looks like. 😇You are showing your child the…
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