Jani Dittman | Women’s Fitness Trainer on Instagram: "Keep your hips movin’ and groovin’ with this hip mobility routine! Sound on for cues and tips on form. I like insert these moves pre or post workout, or if I’ve been sitting for an extended amount of time, they hit all the right angles. Do each one for about 1 minute and feel so good when you are done! 😇 Save it. Try it. Your hips will thank you- and be sure to follow for more! #hipmobility #movebetter #midlifefitness #mobilityroutine #hiphealth"
Weight Loss | Home Workout 🇺🇸 on Instagram: "Get slim legs and lose belly fat with your bed exercises ✅ 👉🏻🛒 Product available at link in BIO @happyhomeworkout 🛒 . . . #gluteworkout #gluteworkouts #quadsworkout #squatworkout #glutesworkout #glutes #legworkouts #legworkout #abworkouts #absworkouts #abworkout #absworkout #abdominales #abs #abworkoutsfromhome #workoutgoals #workouts #workoutplans #workoutathomemom #workoutvideosforwomen #workoutroutine #workoutsathome #athomeworkouts #cardioworkouts #quickworkouts #usa #newyork"
Women fitness | Home workout on Instagram: "💚💚SITTING FUPA WORKOUT ✨ 3 x 12 reps.🔥 . Press ❤️ & Save for later ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Cc @diaryofafitmommyofficial (Thank you) #women77fit #homeworkout #fitmom"
William S Beverly on Instagram: "Run, don’t’ walk to this at home workout 🏡 You do not have to do this everyday but 3-4 times a week with one move and we will definitely see the difference in 2 weeks with proper nutrition and adequate protein intake 🫡💪🏾 #pilates #fitnessgirl #gymgirl #innerthighworkout #nutritioniskey"
William S Beverly on Instagram: "Run, don’t’ walk to this at home workout 🏡 You do not have to do this everyday but 3-4 times a week with one move and we will definitely see the difference in 2 weeks with proper nutrition and adequate protein intake 🫡💪🏾 #pilates #fitnessgirl #gymgirl #innerthighworkout #nutritioniskey"
Synthia Diana on Instagram: "Skip the run and grab 2 Dumbbell!🏋🏾♀️ All you need is 10 minutes!💥 Training details: Upper body edition - 5x Alternating Shoulder Press - 5x Alternating Press - 5x knee raises - 5x Arnold Press - 5x Reverse Fly 👉🏾Do as many rounds as possible! How many rounds can you get?💪🏾 🔥Save this workout to try it out!🔥 For more, follow @synthia_d 💥 #kettlebells #kettlebellswings #kettlebelltraining #strengthtraining #functionaltraining #10minworkout"
Women fitness | Home workout on Instagram: "💚💚Lower body workout 🔥🔥 The focus here is on calves, inner thighs, hamstrings and glutes!🦵✨ 👉You need a chair or stool to hold on to! That’s it already ☺️ 🔁3 rounds - 15 repetitions each! Feel free to save it and let me know how you like it in the comments 😘 Have fun 🥰 Press ❤️ & Save for later ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Cc @emmaleni_fit_2016 (Thank you) #women77fit #homeworkout #fitmom"
Des Schnell // Weight Loss Coach on Instagram: "🔥 The ONLY Glute + Core Workout You Need! (45 Min) 🔥 If you’re short on time but want to build strong glutes and a solid core, this 45-minute burner has you covered! 🍑💪 Everything 3 sets of 10: ✅ Wide RDL into Squat ✅ Reverse Lunges (both sides!) ✅ Kettlebell Swings ✅ KAS Glute Bridge w/ Dumbbell + 20s Hold ✅ Shoulder Taps + 30s Plank ✅ Dumbbell Snatch ✅ Dumbbell Marches Glutes & core = the powerhouse of your body! Strengthen these muscles, and you’ll move better, lift heavier, and feel stronger in & out of the gym. 🏋️♀️ Save this for later & tag a workout buddy to try it with you! 👏 #GluteWorkout #CoreStrength #StrongNotSkinny #FullBodyWorkout #GymWorkout #WomenWhoLift"
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