Stay Fit

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Shirley Jones
a woman in red shirt doing resistance exercises
30-Minute Dumbbell Workout (Full Body, All Standing)
Get stronger at home in just 30 minutes! This all-standing full body workout includes resistance training exercises like squats, lunges & rows. All you need is a set of dumbbells. I recommend this workout for all fitness levels.
two women doing exercises with dumbbells in front of a sign that reads, standing strength full body low impact
20-Minute Beginner Dumbbell Workout (All Standing Strength)
a woman in blue leggings and white shirt doing dumbbell exercises with the text 25 - minute strict strength dumbbell workout
Dumbbell Arm Workout for Women (Strength Training)
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
a woman sitting on a yoga mat in the middle of a room with her legs crossed
15 min. MOBILITY & FLEXIBILITY Full Body Stretch
15 min. MOBILITY & FLEXIBILITY Full Body Stretch - YouTube
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Efficient Workout for Women (Full Body)
You don't need hours in the gym to build strength. This weight training workout for women takes just 20 minutes, but targets every major muscle group in the body.
a woman doing squats with the text 35 - minute unilateral workout
Unilateral Exercises for Balance and Full Body Strength (Video) | Nourish Move Love
three women with dumbbells and the words 35 - minute unilateral arms
35-Minute Unilateral Arm Workout
a woman doing the dumbble 20 - minute sculpted arms
25-Minute Toned Arms Workout (Video) | Nourish Move Love
two women doing exercises with dumbbells in front of an ad for arm day
20-Minute Quick Arm Workout (No Push Ups)
20-Minute Quick Arm Workout (No Push Ups) - YouTube
a woman doing dumbbell exercises with the words 20 - minute toned arms
25-Minute Toned Arms Workout (Video) | Nourish Move Love
Get strong, toned arms at home with this 20-Minute DUMBBELL ARM WORKOUT! Perfect for toning at home!
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15-Minute Beginner Kettlebell Workout (No Repeat, All Standing) | Nourish Move Love
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a woman holding two dumbs with the words compound full body
20 MIN FULL BODY COMPOUND WORKOUT | Quick & Effective Tone & Sculpt
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a woman is holding two dumbs and smiling
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
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a woman in blue workout clothes squatting with dumbbells
20-Minute Dumbbell Full Body BURN
Build total body strength and raise your heart rate with this dumbbell full body workout! These compound dumbbell exercises offer an efficient way to build muscle and burn fat at home in under 20 minutes. The engaging AMRAP (as many rounds as possible) format means you'll count your reps and work at your pace.