October 1

106 Pins
·
6mo
By
Donna James
a woman is doing yoga on the floor with her legs spread out and hands in the air
Give yourself a chance. Start working on simple, consistent changes. | Hello Josie Liz | Hello Josie Liz · Original audio
Give yourself a chance. Start working on simple, consistent changes. | Hello Josie Liz | Hello Josie Liz · Original audio
an image of a gym schedule for the month in which you can use it to work out
Lemon8
Lemon8
a woman standing in a room with her arms spread out to the side, holding two boxing gloves
Mallory Horstman on Instagram: "Grab 5-15lbs and try this exercise!!!! Want more, join my community!!! Drop a comment for an invite! Your arms will thank you! #armworkout #armworkoutathome #wellness #healthy #getfit #fitnessmotivation #workoutforbeginners #supplements #supplements #glowup"
The ONLY Dumbbell Workout You NEED to Lose Fat and Build Muscle Fat Burner Workout, Hiit Cardio Workouts, Hiit Cardio, Dumbbell Workout, October 1, Fat Burner, Cardio Workout, Build Muscle, Fat Loss
The ONLY Dumbbell Workout You NEED to Lose Fat and Build Muscle
The ONLY Dumbbell Workout You NEED to Lose Fat and Build Muscle
the facebook logo is shown in white on a tan background
Facebook
Facebook
there is a stone path in the park
Addicted To Gardening | This is my path that I treat 2 to 3 times a year with vinegar | Facebook
Addicted To Gardening | This is my path that I treat 2 to 3 times a year with vinegar | Facebook
two hands are holding a wire whisk
19M views · 3.8K comments | oh my god !** this is incredible ,,, you will love this idea ... great idea#crochet #knitting | oh my god !** this is incredible ,,, you will love this idea ... great idea#crochet #knitting | By Desing Crochet | Facebook
oh my god !** this is incredible ,,, you will love this idea ... great idea#crochet #knitting | oh my god !** this is incredible ,,, you will love this idea ... great idea#crochet #knitting | By Desing CrochetFacebook
the facebook logo is shown in white on a tan background
Facebook
Facebook
a woman sitting in the back seat of a car with her hand on her hip
Petra Genco on Instagram: "I used these belly exercises to burn calories and lose my stomach fat! 🔥 These moves are beginner friendly and can be done at home!"
a person holding a bottle with the words you want to toned and scruffed
LAURA DENYS | fitness & nutrition coach on Instagram: "POV: you want a toned & sculpted back and defined shoulders so you save this workout! 12-15 reps each side 3-4 sets depending on your fitness level 1. Single-arm DB lat cross over 2. Single-arm DB cross press 3. DB lateral raise with wrist rotation 4. DB chest opener x around the world"
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a hand holding a chocolate chip cookie with marshmallows on it and another half eaten cookie in the background
Brianna Lynn on Instagram: "not a want, a N E E D 🤤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐩 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐎𝐚𝐭𝐦𝐞𝐚𝐥 𝐁𝐚𝐫𝐬⁣ •𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘳𝘰𝘭𝘭𝘦𝘥 𝘰𝘢𝘵𝘴, 𝘨𝘧⁣ •𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬 𝘰𝘧 𝘤𝘩𝘰𝘪𝘤𝘦 ⁣ •𝟷 𝘤𝘶𝘱 𝘰𝘧 𝘨𝘳𝘢𝘵𝘦𝘥 𝘻𝘶𝘤𝘤𝘩𝘪𝘯𝘪 ⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱 ⁣ •𝟷/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘤𝘳𝘦𝘢𝘮𝘺 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳⁣ •𝟷 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘦𝘹𝘵𝘳𝘢𝘤𝘵 ⁣ •𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳⁣ •𝟷 𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 ⁣ •𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵⁣ •𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘧𝘪𝘯𝘦 𝘰𝘢𝘵 𝘧𝘭𝘰𝘶𝘳, 𝘨𝘧⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘪𝘯𝘪 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘤𝘩𝘪𝘱𝘴 + 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘵𝘰𝘱𝘱𝘪𝘯𝘨, 𝘥𝘧 & 𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘪𝘧 𝘥𝘦𝘴𝘪𝘳𝘦𝘥⁣ •𝟷 𝟷/𝟸 𝘵?
a person is using a brush to paint on some white paper with brown staining
770K views · 5.5K reactions | DIY Shabby Chic Farmhouse Pumpkins! *If you like the traditional pumpkin color, then paint them orange! | Shabby Chic Pumkins ~ If you like the traditional pumpkin colors then paint them orange☺️ | By Barefoot & Freckled, LLC | Facebook
DIY Shabby Chic Farmhouse Pumpkins! *If you like the traditional pumpkin color, then paint them orange! | Shabby Chic Pumkins ~ If you like the traditional pumpkin colors then paint them orange☺️ | By Barefoot & Freckled, LLCFacebook
a woman sitting on top of a bed with her arms crossed in front of her chest
LAURA DENYS | fitness & nutrition coach on Instagram: "this one is challenging, but so beneficial👑"
an old dresser is painted white and has ornate carvings on the top, along with other decorative items
Shabby Chic Pumpkin using wood blanks and a peel and stick panel from Dollar Tree🤍 | Barefoot & Freckled, LLC | George Strait · Write This Down
Shabby Chic Pumpkin using wood blanks and a peel and stick panel from Dollar Tree🤍 | Barefoot & Freckled, LLC | George Strait · Write This Down
a woman standing in front of a mirror wearing headphones and looking at her cell phone
Maia Henry on Instagram: "5 minute standing ab workout to get your abs on 🔥 Wearing @dfyne.official CODE: MAIA for 10% off Click 🔗 in bio to join team! • • • #athomeworkouts #athomeworkout #workoutmotivation #workoutroutine #gymmotivation #gymaddict #gymlifestyle #fitnessmotivation #pilates #strength #transformation #fitnessjourney #fitnessgirl"