Fitness

188 Pins

1mo

Vikki Brown

0:27

Toned Arms

This contains: For the slim arm, this workout is for you

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Slim Arms Workout in 10 Minutes

This may contain: a woman standing in front of a gym machine

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Tank Top Arms

a woman doing the total body circuit with her arms and legs

20 Minute Total Body Circuit Workout

This may contain: two people are doing exercises in front of a brick wall with the words modified on it

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Full Body HIIT Workout

Top 10 Exercises For Sexy, Shapely & Toned Shoulders

This may contain: a woman laying on top of a wooden floor next to a white chair and wall

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Booty Burner | Listen Exclusive fitness & weight loss programs for Free☟

the dumbbell leg exercises are great for beginners

Tone It Up Sports DumbBell - 5lbs

Tone Your Butt: Double The Glute Workout For Double The Results - Dumbbell - Ideas of Dumbbell #Dumbbell - Here are some great exercises if youre stuck with only dumbbells. Could be at home at a hotel or even if your gym is SUPER busy and you just want to go to a quieter place. These ones will hit all of the muscles of your upper leg. If youre trying to add muscle aim for 8-12 reps and go as heavy as you can provided you are keeping good form. We have six exercises compiled into one workout! No