FITNESS

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Facundo Tello
the instructions for how to do tricks on an instagramturer, with pictures of hands and fingers
an image of a man doing exercises with dumbbells for back and upper body
Alternating dumbbell front raise guide and video | Weight Training Guide
Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.
an image of a man doing bench presss
Machine reverse hyperextension guide and videos | Weight Training Guide
Machine reverse hyperextension, usually just known as the reverse hyper. Main muscles worked: Gluteus Maximus, Hamstrings, and Erector Spinae (spinal erectors). Often used to treat lower back pain sufferers. Machine was invented by Louie Simmons of Westside Barbell.
an image of a man doing the pull up on a machine with different positions and muscles
Pullover en polea alta con barra
Ejercicio para desarrollar la espalda
an image of a person doing exercises on their back
Vertical leg crunch exercise instructions and video | Weight Training Guide
Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.
an image of a man doing bench press
Dumbbell fly exercise instructions and videos | Weight Training Guide
Dumbbell fly. Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.
an image of a man doing squats with the help of a pull up bar
Incline straight-arm pull-down guide and video | Weight Training Guide
Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.
an image of a man doing exercises with dumbbells for back and shoulder muscles
Incline dumbbell bench press instructions and video | WeightTraining.Guide
Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.
two images showing the back and shoulder exercises
Weighted Russian twist exercise guide and video | Weight Training Guide
Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.
a man with muscles showing that he is holding a barbell
Weight plate reverse curl exercise guide and video | Weight Training Guide
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
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an image of a man doing exercises for back and upper body workouts with muscles highlighted
Cable one-arm lateral raise instructions and video | Weight Training Guide
Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.
an image of a woman doing exercises on her legs and leg muscles, labeled in the text below
V-up exercise instructions and video | Weight Training Guide
V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.
a man doing a bench press with the barbells in front of him and behind him
Incline barbell bench press instructions and video | Weight Training Guide
Incline barbell bench press. Main muscles worked: Clavicular (upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
a man doing squats with dumbbells and barbells
Dumbbell reverse-grip concentration curl video | Weight Training Guide
Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.
an image of a man doing squats on a bench with the upper and lower body muscles highlighted
Machine fly exercise instructions and video | Weight Training Guide
Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.