Magnesium stearate

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

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Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

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If you've been a thyroid patient for any length of time then I probably don't need to convince you that magnesium is important... But, I'm going to jog your memory just in case you needed