Meditation for happiness
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Being nice to yourself is a good start.
Finding moments of peace and clarity can seem challenging. However, meditation offers a powerful and accessible way to quiet the mind…
Mantras are powerful healing affirmations filled with energy. They are great for removing karmic blocks and bring healing to our souls. That can also be used to work on specific chakras or all of them by using sound. Mantra is a sacred formula; it is a subtle form of a deity, sound/vibration. The Bija mantra is one of the most powerful types of mantra. They are the most powerful for bringing about change and healing in unexpected ways. Each chakra has their very own Bija mantra. The mantras…
always a good place to be
Those of you that know me well know that I am a rule follower. But, I’m an odd rule follower… I tend to follow the “meta-rules” and not the specific “do this” …
10 Adaptogens That Help Balance Stress
For better or worse, I (kelly) live for seizing the moment. Because I’m a firm believer that every day has the potential to be the best one yet, I often have a hard time turning down any opportunity to spend time with family, friends or travel. I have an even harder time if it’s a […]
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
Creating a balance between spirituality and prosperity is very important. Money is a form of energy and can be used for good if there is a positive flow. When you have an abundance of money , you can help others on their path spiritually, emotionally, physically and in every aspect of their lives.
For thousands of years, philosophers and thinkers from around the world have emphasized the importance of gratitude.
The benefits of mindfulness are numerous, and not just to adults. Here are some delightful children’s books to introduce mindfulness and meditation to kids.
Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows.
#MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine
There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!
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Through all these stages and phases our body shifts and changes and new aches and pains easily creep in. Posture matters, and the good news is that...
Don’t have 20 minutes? That’s okay, this meditation only takes 60 seconds!
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