Natural hydration

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

I wanted to share this delicious (and incredibly hydrating) recipe with you today! It's a drink that will provide you quality hydration. A consistent small choice that you can make every day to hydrate you. To provide you with valuable fiber + trace minerals. To support your body’s natural detoxification. A choice to start your day with intention and drink something that will promote health. Not to mention, it’s delicious. Ya ready???

How to increase your family's water intake with food!

I'll also cover the best all-round natural electrolytes sources you can stock up on and have in an emergency. At the end you'll find 3 basic DIY electrolyte

Discover the best hydration hacks beyond just drinking water with our tips for staying hydrated and healthy. Say goodbye to dry skin and fatigue once and for all. Improve your diet and nutrition with these simple tricks for optimal hydration. 💦💪💧 #hydrationhacks #healthytips #stayhydrated #healthyhabits #selfcare #wellnessjourney #hydrationtips #healthylifestyle #findingremedies #hydrationgoals

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Hydration