Cheer dismounts

CheerIQ on Instagram: “Do’s and don’ts in suspended front flip/baha set💯 . One of the most common dismount that can make it or break it ‼️ . Flyers, make sure…”

L stand

cheer formations More

Teagan Droddy on Instagram: "tabbs w/ corkscrew dismount #cheerleadingislife #cheer #stunning #stunt #base #cheerleading #fridaynightlights #footballcheer"

Coordinating the count series, timing and motions of a cheerleading stunt is only the beginning of mastering a move. Once the flyer is in position for the stunt, what next? Well, she needs to be able to come back down to the ground safely, and the dismount should be performed as cleanly as the stunt itself. For beginners, a good basic dismount to learn is the pop down. Though a basic dismount, the pop down still requires strength, agility, skill and trust among squad members. Members of…

I hope !!!

Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills

Wanna make sure you remember all your stuff as you head to Cheer Camp? Here's a list to help.

LEGAL for high school teams The contact from the top’s hands on the bases’ shoulders meets the requirement that “Contact must be maintained between at least one base or spotter and the top person’s body”.

Stunt rules

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »