Cross country food ideas

What a cute idea!

Pre-Run Snack and Meal Ideas

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 https://runeatrepeat.com/2018/03/21/what-to-eat-series-to-fuel-your-full-or-half-marathon-podcast-73/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=RunEatRepeat%20&utm_content=What%20to%20Eat%20Series%20to%20Fuel%20Your%20Full%20or%20Half%20Marathon%20Podcast%2073

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Meal Prep for Busy Runners - Run Eat Repeat

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Fast track your run recovery with one of these healthy & quick post run snack ideas. Post run refueling tips and ideas

This complete guide will teach you the tried and tested tips you need to make sure your pre race meal helps you perform at your best and avoid GI issues.

Walking Strawberry Pretzel Salad in a bag

Hi, friends! Ever since I blogged about my first CrossFit competition, I’ve received a number of questions asking about what I packed (food included), so I decided to write a post about it. I should start by pointing out that...

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