Diet to lose 10 pounds

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Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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Lose Lower Belly Fat, Lose 10 Lbs, Lose 20 Lbs, Diet Keto, Lose 50 Pounds, Losing 10 Pounds, Lose 20 Pounds, 20 Pounds, Lose Belly

We’d all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, “new year, new you!”), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the tough days. Too often we find ourselves […]

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