Eating in bed

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Unfortunately, most of us in the UK don’t get enough sleep.Between stress, tricky working hours, late-night scrolling sessions, and straight-up insomnia, there are plenty of reasons why your nighttime rest might not feel as fulfilling as it should. But Benenden Health recently shared that some foods could be to blame for your sleepless nights, too. “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the... Astrology Sleep Insights, Food For Sleep, Gummy Sweets, Bed Images, Salted Nuts, Night Time Snacks, Eating Before Bed, Eat Snacks, Sleep Remedies

Unfortunately, most of us in the UK don’t get enough sleep.Between stress, tricky working hours, late-night scrolling sessions, and straight-up insomnia, there are plenty of reasons why your nighttime rest might not feel as fulfilling as it should. But Benenden Health recently shared that some foods could be to blame for your sleepless nights, too. “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating…

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