Emotional wellness

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The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell Creating A Wellness Plan, Personal Wellness Plan, Emotional Coaching, Journey To Wellness, Components Of Health, Wellness Logos Design, Health And Well Being Activities, Wellness Wheel Assessment, Areas Of Self Care

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

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It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips:   1. Feel good about saying no.  2. Be smart about alcohol.   3. Practice empathy.  Save this for even more ideas on how to get through the holidays with your mental health intact. Health Illustration, Health Art, Mental Health Day, Meditation For Beginners, Saying No, Mental Health Support, Good Mental Health, Halloween Recipes, Easy Halloween

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

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Where In The Body Do We Feel Emotions, How To Feel My Emotions, How Emotions Feel, How To Process Feelings, How To Feel Your Emotions, How To Feel Emotions Again, Relaxation Techniques Mindfulness, How To Feel Feelings, How To Feel Emotions

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

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#mentalhealth #affirmations #selfcare #wellness

Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall Daily Affirmations For Physical Health, Mental Health Affirmation Board, Back To School Mental Health, Vision Board For Mental Health, Self Support Quotes, Affirmation For Good Mental Health, Daily Affirmations For Recovery, Daily Reminders For Mental Health, Vision Board Mental Health Goals

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

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