Getting ready for a 5k run

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

How to train for a 5K - this training program will take you from never running to a 5K in 3 weeks! An effective plan for anyone to follow with great results.

A beginners guide to preparing for a 5K run. See the 7-week outline to get ready for a 5K race. Check out the full article for both a beginner AND expert guides to 5K race running.

This is what running 5 miles a day did to my body. Find out what happened from weight loss, to aches and pains and improving as a runner.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

Our popular couch to 5k training plan and guide is perfect for new runners; we've got 3 plans to choose from based on your current fitness level.

If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

These 12 things no one tells you about running are crucial for any runner, beginner or pro - and some of them may surprise you.