Puppy pose yoga

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(AffiliateLink) Grab onto the inside arch of your left foot together with your left hand and slowly lift your foot toward the ceiling. At the identical time, reach your right arm forward and up toward the ceiling. Once you've found your balance, raise your palms to prayer position in front of your chest , or up overhead if that feels higher for you. "Feel free to drop your knees down to scale back rigidity in your low again, or skip Upward-Facing Dog and hold High Plank as a substitute," sa...

(AffiliateLink) Grab onto the inside arch of your left foot together with your left hand and slowly lift your foot toward the ceiling. At the identical time, reach your right arm forward and up toward the ceiling. Once you've found your balance, raise your palms to prayer position in front of your chest , or up overhead if that feels higher for you. "Feel free to drop your knees down to scale back rigidity in your low again, or skip Upward-Facing Dog and hold High Plank as a substitute,"…

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