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Soccer workouts gym

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Javier on Instagram: "Leg workout specific to football ⚽️ 13-15 years old based repetitions and sets . If you’re older lunge jumps - 6 x 3 Lunge drives - 6 x 2 Knee tucks - 5 x 2 Follow for more content ✅ #football #soccer #workout" Lunge Jumps, Football Workouts Training, Leg Strength Workout, Forearm Workout At Home, Soccer Workout, Knee Tucks, Soccer Skills Training, Soccer Practice Drills, Basketball Workouts Training

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Javier on Instagram: "Leg workout specific to football ⚽️ 13-15 years old based repetitions and sets . If you’re older lunge jumps - 6 x 3 Lunge drives - 6 x 2 Knee tucks - 5 x 2 Follow for more content ✅ #football #soccer #workout"

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Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

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