Zitate

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Insa
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So much of what we call regulation is really submission.⁠ ⁠ We praise calm, composure, and the ability to “stay grounded,” yet often, what we are really practicing is how to better endure what harms us.⁠ ⁠ True somatic work is not about making the intolerable more tolerable.⁠ It is about asking the deeper question: Why am I enduring this at all?⁠ ⁠ Your body does not exist outside of history.⁠ It carries personal stories and collective survival.⁠ It remembers what society asks you to forget.⁠...
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