Fitness

108 Pins
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7 Sections
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6d
By
JanaB
Need some health and fitness motivation? This pin shows off a fit, toned woman with 6 pack abs to inspire you to work toward your fitness goals. Follow this account to get access to the best quick abs exercises and powerful bodybuilding tips to help you get there. This is your go-to spot for 2024 fitness inspiration and workout guidance. Hit follow and start your journey to a fitter, stronger you!

ABS

2 Pins
1. Control & balance ✔️ 2. Hip & ankle mobility ✔️ 3. Calf mobility ✔️ It’s important to be primed and ready before squatting so you can squat as deep and optimal as possible. The hip flexor stretch is killerrr & has been a staple hip flexor stretch in my routine. Tilting your pelvis and squeezing your glute takes it to the next level 🔥 GIVE EM A TRY 🤘🏼 #squat #squatdepth #squatmobility #atg #fitness #fitgirl #squatwarmup#atlanta #chicago#dallas #phoenix#seattle

Warm ups

1 Pin
These basic exercises will be the foundation of your calisthenics journey: ⚪ Pushups ⚪ L-Sit ⚪ Pistol Squat ⚪ Frog stand ⚪ Elbow lever ⚪ Splits Credits: jackiecamaxho Wanna lose weight, feel fitter and be more confident in your body? Click the Link in BIO and start your fitness journey today💪fitter,
Beginners Calisthenics Workout - at home 🏡💪🏼 - Equipment: Yoga mat Workout: 3x sets V-ups to failure ( reps are based on your level ) 3x5 Handstand Kick ups 3x Frog stand max 3x Plank holds max Cc @fitandfreschy Jas #calisthenics #calisthenicsworkout #calisthenicsskills #bodyweighttraining #athomeworkouts #beginnercalisthenics #healthylifestyle #plantbaseddiet
The Perfect Frog Stand Tutorial for Beginners 🔥💪🏾 #shorts #calisthenics ...

Calisthenics

10 Pins

Accessories

2 Pins
So You Want to Do a Pistol Squat? Here’s Exactly How to Progress Into It https://www.wellandgood.com/pistol-squat-progression/ #health #yoga

Dream

3 Pins
Prepare to build indestructible shoulders that'll have you looking like you were carved from granite! 🪨 This ultra-intense delt routine is a comprehensive overhead press, lateral raise, and rear delt raise onslaught designed to annihilate every fiber of your shoulder caps. #ShouldersOfSteel #DeltDestroyers #BoulderBoulders #OverheadObliteration#LateralLasers #RearDeltRavagedBodies #3DDeltsDemanded #DemigodDelts #GrindHarderThanGranite #PeakPowerfulPhysiques

Tips

51 Pins
High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat video by: @jalalsamfit #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #lowcalorie #easyrecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb

Diet

10 Pins