for kapsul

24 Pins
·
8mo
Many individuals, regardless of age, have experienced some form of sadness at least once. Whether it's because of a recent disappointment, grief, rainy weather, when something bad happens, or for seemingly no reason, feeling sad or in a low mood can be a natural part of the human experience. To recuperate, you may start with some of the things to do when feeling sad (or things to do by yourself) listed below, such as spending time in nature, playing at your local park, or writing in a blog to ex
Things you can do when you are sad
Many individuals, regardless of age, have experienced some form of sadness at least once. Whether it's because of a recent disappointment, grief, rainy weather, when something bad happens, or for seemingly no reason, feeling sad or in a low mood can be a natural part of the human experience. To recuperate, you may start with some of the things to do when feeling sad (or things to do by yourself) listed below, such as spending time in nature, playing at your local park, or writing in a blog to ex
a notepad with writing on it that says feeling down and arrows pointing in different directions
journal prompt ideas
things to do when sad bored feeling down things that make me happy journal bullet journal page ideas new year better me 2024 2023 aesthetic motivation goals resolutions
all must know adout the self care
two note cards with writing on them next to an open notebook that says, you've had a bad day
How to deal with anger
Anger
How to deal with anger
Check out our 6 TOP tips for 'Taming that Temper' and taking back control of your anger. For more support and to enrol on our anger management course- CHECK OUT our website.
Tame that Temper
Check out our 6 TOP tips for 'Taming that Temper' and taking back control of your anger. For more support and to enrol on our anger management course- CHECK OUT our website.
Learn effective strategies and techniques to control and channel your anger positively. Find inner peace with our anger management tips.
Master Your Emotions: Expert Tips to Tame Anger 🔥
Learn effective strategies and techniques to control and channel your anger positively. Find inner peace with our anger management tips.
Mindset  • Fixed  • growth  • I can’t do this  • I’m not good at this  • I made a mistake  • I’ll never be good enough  • They’re better than me  • I’m still learning  • What am I missing  • Mistakes help me learn  • I’m doing my best  • What can I learn from then
Fixed Mindset VS Growth Mindset 🧠
Mindset • Fixed • growth • I can’t do this • I’m not good at this • I made a mistake • I’ll never be good enough • They’re better than me • I’m still learning • What am I missing • Mistakes help me learn • I’m doing my best • What can I learn from then
How to Manage Anger
Calm down strategies
a poem written in black and white with the words daily reminders you're good enough
hannah wells | the deal