workout

149 Pins
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2d
By
Luanne Rejeski
a woman is doing exercises in front of a pool
Upper Body Exercise
Everyday Exercise
Workout Bands
Fit At Home
Strength Program
Band Workouts
Back Workouts
Shoulder Exercises
Band Exercises
Adirene Duarte on Instagram: "Este treino para as costas com banda de resistência e halteres é a maneira perfeita de ganhar força, melhorar a postura e tonificar as costas, tudo no conforto da sua casa. A combinação de faixa e pesos trabalha os músculos de diferentes ângulos, garantindo um treino mais completo. É de baixo impacto, versátil e pode ser ajustado ao seu nível de condicionamento físico. Com equipamento mínimo e resultados máximos, este treino é um divisor de águas para sua rotina. Pronta para se sentir mais forte e com uma postura mais ereta? #womenworkout #fitover40 #backworkout #workoutathome"
Karyna Trygubchak 🇺🇦 on Instagram: "‼️5 surprising side effects of posture exercises 1. Naturally lifted breasts Improved posture pulls your shoulders back and opens the chest, giving your breasts a naturally lifted and more defined appearance. It’s all about alignment and muscle support. 2. No more headaches Tension in the neck and shoulders is a common cause of headaches. Gentle, regular movement improves blood flow and relieves pressure. 3. Say goodbye to the double chin Poor posture disrupts lymphatic flow and leads to puffiness around the jawline. Aligning your neck = a sharper, cleaner facial contour. 4. Less puffiness When your posture improves, so does lymphatic drainage. That means fewer morning bags, a fresher face, and better skin tone. 5. You feel different — in the be
Karyna Trygubchak 🇺🇦 on Instagram: "‼️5 surprising side effects of posture exercises 1. Naturally lifted breasts Improved posture pulls your shoulders back and opens the chest, giving your breasts a naturally lifted and more defined appearance. It’s all about alignment and muscle support. 2. No more headaches Tension in the neck and shoulders is a common cause of headaches. Gentle, regular movement improves blood flow and relieves pressure. 3. Say goodbye to the double chin Poor posture disrupts lymphatic flow and leads to puffiness around the jawline. Aligning your neck = a sharper, cleaner facial contour. 4. Less puffiness When your posture improves, so does lymphatic drainage. That means fewer morning bags, a fresher face, and better skin tone. 5. You feel different — in the be
MadamLiu.official on Instagram: "THE ULTIMATE ARM SLIMMING WORKOUT AFTER A WEEK! Comment ‘Band’ and I’ll send you the link right away! Gift them the Resistance band for daily relaxation and stress relief!" Arm Exercises, The Resistance, Resistance Band, Arm Workout, Get In Shape, Healthy Living, Feel Good, Relaxation, Diet
Arm Exercises
The Resistance
Resistance Band
Arm Workout
Get In Shape
Healthy Living
Feel Good
Relaxation
Diet
MadamLiu.official on Instagram: "THE ULTIMATE ARM SLIMMING WORKOUT AFTER A WEEK! Comment ‘Band’ and I’ll send you the link right away! Gift them the Resistance band for daily relaxation and stress relief!"
a woman is doing yoga in front of a couch with her legs spread out and feet crossed
Daily Exercise Routine
Mobility Training
Daily Exercise Routines
Daily Exercise
Health Hacks
Exercise Routine
Pilates Yoga
Yoga Flow
Transformation Body
Айгуль | Грамотные занятия для осанки, здоровья и красоты ❤️ on Instagram: "Всего 15 минут в день — и ваше тело станет бодрым и здоровым! Хотите полную зарядку для всего тела и против отёков? Пишите в комментариях кодовое слово «ЗАРЯДКА»"
a woman standing on a yoga mat in front of a wall with red blood cells
Fitness Benefits
Morning Stretch
Tai Chi Qigong
Morning Stretches
Leg Pain
Body Love
Brain Health
Tai Chi
A Healthy Lifestyle
Taichi healingg on Instagram: "👉 Follow @taichihealingg for daily updates on Tai Chi, Qigong, and a healthy lifestyle! 🌞 tart every morning with 10 minutes of practice** and feel the transformation in your body! Love this practice? Drop a ❤️ and share your thoughts with us! #taichi #qigong #healing #health #exercises #homeworkout #american #england #germany #foryou #trend #legpain #brainhealth #kungfu #fitness #benefits #exercises #useful #gymnastics #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #réel #canada🇨🇦 #trendingnow #viralvideo #fypシ❤️💞❤️"
a man is throwing a frisbee on the grass with an ad in front of him
Mind Body Soul
High Level
Science
Health
Instagram
𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "There is no way that really works? 😱 Comment „High Level“ for more info #yourpath #dreamscometrue #science #manifestation #manifest #cells #bodymindsoul"
a woman standing in front of a door with the caption, 5 kg in a week? i didn't believe it either
Memory Verse Games
5 Minute Workout
Cardio Pilates
Exercise Moves
Chair Exercises
Go For A Walk
Workouts At Home
eco.tonic | Wellness & Vitality on Instagram: "Losing 5 kg is easier than you think! The first results feel amazing—people start noticing your transformation, and you get even more motivated to keep going! Soon, you’ll find yourself exploring nutrition, self-development, reading books, and watching inspiring films to become the best version of yourself. 💕 Baby, just imagine the jaws dropping when they see how fresh and stunning you look! Do these exercises at least 30 times per set, gradually increasing to 3-4 sets. And instead of dinner—let’s go for a walk! 😍"
a woman sitting on top of a bed next to a white wall with the words if you want defined jawline
No Double Chin
Defined Jawline
Arteries And Veins
Head Pain
Chest Muscles
Toning Workouts
Natural Shapes
New Set
The Brain
Karyna Trygubchak 🇺🇦 on Instagram: "I know you love my exercises — and I love how fast they bring results! That’s why I’ve created a new set to help you solve common issues — because the secret to beauty, youth, and longevity lies in your neck and posture ✨ The neck is the only bridge between your head and body. Through it pass vital arteries and veins — bringing oxygen to the brain and clearing out toxins. That’s why a healthy neck means clear skin, no puffiness, no headaches. It also supports proper lymphatic drainage — from the head, down. So when you take care of your neck, you’ll see: ✔️ a defined jawline ✔️ no double chin ✔️ no neck or head pain ✔️ and a lifted, feminine chest Tight chest muscles cause the bust to sag. Relax them — and you’ll reveal your natural shape. Try this
two women laying on their stomachs in front of a tv screen with the caption essential for women over 40
Healthy Food Activity
Bedtime Stretches
Pelvic Floor Muscle Exercise
Before Bed Workout
Equipment Workout
Exercise At Home
Meditation Apps
Fitness Routines
MadamLiu.official on Instagram: "👉 Follow @madamliutaichi for daily updates on Tai Chi, Qigong, and a healthy lifestyle! Start every morning with 10 minutes of practice and feel the transformation in your body! If you love this practice, drop a ❤️ and share your thoughts! Tai Chi and Qigong are not just exercises; they are an art form that harmonizes physical and mental well-being. Let your body flow with each breath and gentle movement to enhance: - Muscle strength and flexibility - Reduce stress and anxiety, bringing peace of mind - Boost blood circulation and support heart health - Strengthen immunity and promote longevity Join us to experience these benefits! #taichi #qigong #healing #health #exercises #homeworkout #american #england #germany #foryou #trend #brainhealth #kungfu #
a woman sitting on top of a bed next to a man in a red shirt
Caroline Girvan
Luxury Interior Design Living Room
Neck Hump
Morning Gym
Drainage Massage
Belly Workout Challenge
Face Exercises
Workout Without Gym
Workout Diet
TaiChi With Mom on Instagram: "Do these three moves before bed and after waking up to stay youthful at 50. Start today—your future self will thank you. #Yoga #HomeWorkout #HealthyLiving #AntiAging #FitnessRoutine #StayYoung #YouGotThis"
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Easy workouts
Abs workout
Workout moves
Core workout
Senior fitness
a woman is doing yoga in front of a mirror with an ad on it that says, by reaching the third exercise, you release the front
Hip Mobility
Feel Better
Stretching
Gym
Ale Dalili on Instagram: "Expand👇🏽 Perform this routine smoothly and under control—movements should not cause pain! Ideally, do it twice a week, with 3 sets of 15-20 repetitions 🤍 Repost @the.stretchspc (thank you) #thestretchspace #tss #posture #hipjoint #stretchingminsk #stretching #coach #flexibility #trainerminsk #splits"
the woman is doing an exercise with her friend
Fitness Videos
Healthy Aging
Hold You
Fitness Diet
Workout Videos
Sport Fitness
Full Body
The Tai Chi Twins on Instagram: "Perfect this move, and when you're old, nothing will hold you back! 💪✨ #TaiChiFlow #LongevitySecrets #MindfulMovement #HealthyAging #StayActive"
a man laying on the ground in front of a gym equipment rack with his legs spread out
Crunches Exercise
Low Back Exercises
Lower Body Exercises
Stretching Exercise
Natural Baby Products
Yoga Daily
Core Strengthening Exercises
Short Workouts
William S Beverly on Instagram: "A very effective workout🔥 #t3wayornoway This exercise is suitable after pregnancy to close diastasis recti.☺️✨ 40 seconds per workout & 3 sets Take the workouts slowly and at your own pace! Last two workouts lower back stayed to the ground the whole time!✨ #exercise #homeworkout #yoga #bellyfatloss #pelvicfloor #fyp #reels #explore"
a man standing on top of a chair in a room with blue carpet and walls
Mobility Flexibility
Work Exercises
Anti Aging Exercise
Tight Tummy
Therapy Exercises
Physical Therapy Exercises
Fit Over 40
Workout At Work
Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Strong abs,tight tummy without sit-ups🔥 this will also improve your balance, give you strength without hurting your neck and back when you do the traditional sit-up. Breathe deep and steady as you exert energy. Try using a chair if you need balance assistance. Everyday if you can. 👍🏻Follow @master.mikelee for more core strength tips. #fitover50women #fitover40women #fitover40mom #mobilityexercises #bodyweightworkout"
a woman standing in front of a couch with the words i have been practicing ancient physical training
Physical Training
Buddy Workouts
Partner Workout
Workout Music
Do It Now
Workout Stuff
Exercise Ideas
Health And Exercise
Weight Loss | Home Workout 🇺🇸 on Instagram: "I have been practicing ancient physical training methods ❤️ 👉🏻🛒 Product available at link in BIO @happyhomeworkout 🛒 . . . #workout24 #workoutpartner #workoutsforwomen #workoutvids #workoutbuddy #workoutdaily #workoutmusic #workoutflow #workoutchallenge #workouthard #workoutcomplete #workoutbuddies #workoutwithme #workoutaddict #workoutsession #workoutsnap #abworkouts #absworkouts #abworkout #absworkout #abdominales #abs #abworkoutsfromhome #usa #newyork #newyorkcity"
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Arm Workout
Fitness Workout For Women
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