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Postpartum

60 Pins

4mo

Laura Mitchell

a poster with the words easy breastfeeding meal plan to booster milk supply

Breastfeeding Meal Plan to Support Lactation & Boost Milk Supply

Breastfeeding meal plan for nursing moms to support breastfeeding diet and help increase milk supply. This easy-to-follow breastfeeding meal plan will help you eat healthy and produce more breast milk. Plus it's all clean eating to help with postpartum weight loss. Includes a breastfeeding meal plan sample pdf to print with lactation recipes and meal ideas. Love this #breastfeedingmealplan

30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)

Curb the hanger and use some of these healthy breastfeeding snacks to keep you fueled! These high-protein snacks for nursing moms are all dairy-free, gluten-free, and easy to make. Whip up some of these snacks ahead of time and stress less knowing that you’ll always have something on hand to grab! Breastfeeding is intense and... Read More The post 30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free) appeared first on Fit as a Mama Bear.

a woman doing an exercise on the stairs with text overlay reading how to exercise during the 6 - week postpartum wait

How to Safely Exercise during first 6-Weeks Postpartum |

Exercises Every Breastfeeding Mom Needs!

Breastfeeding is a beautiful thing, but it can be a lot of strain on our bodies. If you are ready to breastfeed without the common aches and pains that come along with it, then keep reading! Click here for exercises every breastfeeding mom needs! #breastfeedingtips #breastfeedingexercises #breastfeedingexerciseworkouts

Milk Making Lactation Granola

the cover of 30 + breastfeeding snacks to curb hungry and boost supply

Wickedly Healthy Breastfeeding Snacks

30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)

three muffins sitting on top of each other with the words breakfast that heals postpartum banana peanut butter oatmeal muffins

Postpartum Breakfast: Banana Oatmeal Peanut Butter Muffins

The BEST Lactation Cookies (Dairy Free)

Made with oatmeal, flax, and brewer's yeast, these dairy-free lactation cookies are hands-down the BEST! Delicious, wholesome, and great for increasing milk supply (or just having a yummy postpartum treat). Whip up this super easy recipe in 20 minutes or less!

Healthy & Hearty No Bake Lactation Bites

Our Healthy & Hearty No Bake Lactation Bites are perfect for nursing moms or anyone who needs a handy boost of energy! I developed this recipe before my 4th baby. I love that they are so easy to make and can be ready to eat in 10 minutes or less. They have the consistency of dense cookie dough, and they’re DELICIOUS. We call them “mama’s medicine balls”. Haha!

LACTATION BARS

This is the best lactation bars recipe! They are so easy to make and are made with ingredients that help increase milk supply including almonds, oatmeal, flax seeds, and sesame seeds. They are made without brewer’s yeast so these bars are gluten free and they are kid approved too!

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Stocking the Freezer for Baby Number Three

a woman holding up freezer meals in front of her and the words how to stock the freezer before baby

Easy Freezer Meals: 3 Dinners to Stock Your Freezer | Nourish Move Love

Make life with a newborn a little easier by prepping make-ahead FREEZER MEALS before baby's arrival! Stock up your freezer with these 3 simple dinner ideas! Each recipe requires minimal prep work, and lasts in the freezer for up to 3 months! Plus, they're packed with lean protein and fresh veggies, for a nutritious meal the whole family will love! These recipes are also perfect for expecting moms looking to stock their freezers, or to bring a new mom!