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EXERCISE

123 Pins

6mo

Patricia MacDonald

a man standing on one leg in front of a plant with the caption'you started doing these hip exercises every morning, and now your hip is healthy and your back pain is facing away

125K views · 1.9K reactions | Hip Mobility Routine for Hips & Back Pain Relief 🤩🤩🤩 — #hippainrelief #backpainrelief #physicaltherapy | Physical Therapy Session

a man laying on top of a bed next to a potted plant in a bedroom

194K views · 2.4K reactions | 8 Minutes Daily Mobility Routine! 🥰🥰🥰 #dailystretch #morningstretch | Physical Therapy Session

a man laying on top of a bed next to a green wall with words above it

3.8M views · 37K reactions | Do head drop before sleep! Amazing benefits! | Physical Therapy Session | Facebook

23K views · 329 reactions | Do head drop before sleep! Amazing benefits! | Physical Therapy Session

Abi - I’ve just posted a reel demonstrating one of the most important exercises we should be doing as we mature in life. If you haven’t seen it yet and would like the link let me know ⬇️ #yogacommunity | Facebook

Facebook

a man is doing yoga on a mat in front of a tv screen with the words do this 30x daily

20K views · 251 reactions | Sciatica & Low Back Pain with this simple yet very effective stretch!! 🤩🤩🤩 — #backpainrelief #lowbackpainrelief #sciatica #physicaltherapy | Physical Therapy Session

an image of a woman doing yoga poses with the words dynamic on her chest and arms

2.3M views · 23K reactions | Best Stomach Exercises for Strong Abs🔥💪 | Best Stomach Exercises for Strong Abs🔥💪 . . #fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation... | By DEMIC | Facebook

a woman standing on top of a wooden floor holding two dumbs

223 reactions · 66 shares | 💪 Tone in 10 💪 Upper and Lower body workout with dumbbells 1. Deadlift heels raised 2. Squats heels raised 3. Bicep curl 4. Shoulder press 5. Upright row 5 exercises 2 rounds 45s on 15s off and repeat #tonein10 #shortworkoutsonline #shortonlineworkouts #dumbellworkout #upperandlower #workoutsforwomen #womenshealthandfitness #womenshealthcoach #olderwomenfit #fitprolife #fitasyouage #fitatanyage #postmenopausalhealth #postmenopausalfitness #positivemenopause #maturefit #lookafteryourself | Laura Kidd Fitness

a man standing in front of a kitchen counter with the words for seniors on it

1.4M views · 25K reactions | 20 second exercises ideas 💡 for seniors! #seniorfitness #fullbodyworkout #balance #hipmobility #coreworkout #kneepain #fitnesstips | Grow Young Fitness | Facebook

669K views · 9.8K reactions | 20 second exercises ideas 💡 for seniors! #seniorfitness #fullbodyworkout #balance #hipmobility #coreworkout #kneepain #fitnesstips | Grow Young Fitness

a man standing on top of a lush green field

3.2K reactions · 2.2K shares | If you have stiff hips or a sore back, give these 6 stretches a try to help loosen things up. 🙏🏼 #sorehips #backpain #stretches #fit #life #fittips #legs #backday #move #health | Jeff Rogers | Facebook

2.4K reactions · 1.8K shares | If you have stiff hips or a sore back, give these 6 stretches a try to help loosen things up. 🙏🏼 #sorehips #backpain #stretches #fit #life #fittips #legs #backday #move #health | Jeff Rogers

1.7M views · 10K reactions | Have a break from work and do this exercise to relieve back pain!! | Physical Therapy Session | Facebook

42K views · 642 reactions | Have a break from work and do this exercise to relieve back pain!! | Physical Therapy Session

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a man standing in front of a tv holding a tennis racquet on top of a hard wood floor

2.8M views · 18K reactions | Ever since you started doing this exercise daily—30 reps on each leg—you’ve noticed better balance and less knee pain. Consistency makes a difference! — #kneepainrelief #kneepain #kneeexercises #fbreelsfypシ゚ #reelsviralシ | Physical Therapy Session | Facebook

18K views · 268 reactions | Ever since you started doing this exercise daily—30 reps on each leg—you’ve noticed better balance and less knee pain. Consistency makes a difference! — #kneepainrelief #kneepain #kneeexercises #fbreelsfypシ゚ #reelsviralシ | Physical Therapy Session

a man standing in front of a bed with the words 5 exercises for frozen shoulder

688K views · 11K reactions | 5 Daily Exercises for FROZEN SHOULDER 🤩🤩🤩 | Physical Therapy Session | Facebook

28K views · 641 reactions | 5 Daily Exercises for FROZEN SHOULDER 🤩🤩🤩 | Physical Therapy Session

a man standing on top of a bench next to a wall with an ad in front of him

170K views · 1.3K reactions | This is what your SACROILIAC JOINT PAIN is waiting for 🤩🤩🤩— #backpainrelief #lowbackpain #sacroiliacjointpain #sacroiliitis #physicaltherapy | Physical Therapy Session | Facebook

4.1K views · 45 reactions | This is what your SACROILIAC JOINT PAIN is waiting for 🤩🤩🤩— #backpainrelief #lowbackpain #sacroiliacjointpain #sacroiliitis #physicaltherapy | Physical Therapy Session

a man standing on one leg in front of a wall with a message above it

2.1M views · 11K reactions | Learn how to relieve your knee pain & prevent falls with this simple exercise at home 🤩🤩🤩 | Physical Therapy Session | Facebook

676K views · 3.2K reactions | Learn how to relieve your knee pain & prevent falls with this simple exercise at home 🤩🤩🤩 | Physical Therapy Session

a man laying on top of a wooden bed next to a wall with a message above it

1M views · 15K reactions | Instant Relief: Just One Minute to Free Yourself from Neck Pain, Headaches, and Shoulder Heaviness! 🤩🤩🤩 | Physical Therapy Session | Facebook

11K views · 155 reactions | Instant Relief: Just One Minute to Free Yourself from Neck Pain, Headaches, and Shoulder Heaviness! 🤩🤩🤩 | Physical Therapy Session

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