chickpea meatballs in a skillet with spaghetti and vegetables on the side

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Chickpea Meatballs (Vegetarian)

Name: Chickpea Meatballs (Vegetarian)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 (15-oz.) can Chickpeas; 1 tsp Garlic powder; 1/4 cup Parsley, fresh leaves; 2 Eggs, large; 1 tsp Black pepper; 2 tsp Italian seasoning; 3/4 tsp Kosher salt; 3/4 tsp Paprika, smoked; 2 tbsp Olive oil, extra-virgin; 1/2 cup Breadcrumbs, plain; 2 tbsp Nutritional yeast or grated parmesan cheese

16 ratings

· 20min · Vegetarian · 4 servings

20 Minute Chickpea Meatballs are freezer-friendly, kid-approved. Enjoy these meatless "meatballs" with pasta, in a sandwich, or over a salad for a healthy vegetarian meal. #vegetarianmeatballs #meatlessmeatballs #chickpeameatballs #mealprepvegetarian #vegetarianrecipeseasy #vegetarianrecipeshealthy

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce

• 1 (15-oz.) can Chickpeas

• 1 tsp Garlic powder

• 1/4 cup Parsley, fresh leaves

Refrigerated

• 2 Eggs, large

Baking & Spices

• 1 tsp Black pepper

• 2 tsp Italian seasoning

• 3/4 tsp Kosher salt

• 3/4 tsp Paprika, smoked

Oils & Vinegars

• 2 tbsp Olive oil, extra-virgin

Bread & Baked Goods

• 1/2 cup Breadcrumbs, plain

Dairy

• 2 tbsp Nutritional yeast or grated parmesan cheese

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