Sleep is very, very important to being healthy!! I (unfortunately) am a person that needs 8-10 hours of sleep a day to be able to function well in the world. Thankfully, I don't need it all in one session. I take naps and thrive on them! Over the years, and in all the many places my family and I have lived (7 moves in 10 years!), we've needed room darkening shades to help us sleep. One apartment we lived in had a security light right outside our master bedroom window! Kristen over at…