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7-Day Dairy Free Gluten Free Meal Plan - Beauty Bites
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One week dairy-free gluten-free meal plan with a grocery list and delicious healthy gluten free and dairy free breakfast, lunch and dinner recipes that you'll love whether you're already following or just starting a gluten free and dariy free diet.
Ingredients
Meat
• 1 cup Chicken, cooked & chopped
Produce
• 1 Carrot
• 3 Garlic cloves
• 2 Scallions
• 1 cup Spinach
Refrigerated
• 3 Eggs
Condiments
• 2 tbsp Tamari sauce
Pasta & Grains
• 1 1/2 cups Quinoa, cooked
Oils & Vinegars
• 1 tbsp Coconut or olive oil
• 2 tbsp Sesame oil