a casserole dish with meat and cheese in it, on a white plate

lowcarbyum.com

Southwest Casserole with Ground Beef and Beans

Here's a black soy beans recipe that lowers the carbs for a typical Southwest style black bean casserole. This low carb high fat meal is loaded with flavor.

Low Carb Yum

5 Comments

lowcarbyum.com

Southwest Casserole with Ground Beef and Beans

6 ratings

· 50min · Gluten free · 6 servings

Here's a black soy beans recipe that lowers the carbs for a typical Southwest style black bean casserole. This low carb high fat meal is loaded with flavor.

Low Carb Yum

Ingredients

Meat

• 1 lb Ground beef

• 1 Jalapeno pepper (seeds and ribs removed

• 3 slices No sugar bacon, cooked and chopped

Produce

• 5 cloves Garlic

• 1/4 cup Green onions

• 1 Onion

• 15 oz Soy beans, black canned

• 14 oz Tomatoes, canned

Canned Goods

• 2/3 cup Beef broth, low-sodium

Baking & Spices

• 1 Red pepper

• 1 tbsp Red pepper flakes

• 1/2 tsp Salt

Nuts & Seeds

• 1/2 tsp Cumin, ground

Dairy

• 1/2 cup Cheddar cheese

• 1 cup Monterey jack