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Pin on Modern Home Decor / DIY Home Decor/ IDEAS
Pin on Modern Home Decor / DIY Home Decor/ IDEAS

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AMAZING from Kristen
245 Pins
1y

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RIGHT vs WRONG - DUMBBELL BENCH PRESS

The most common mistake when doing a dumbbell bench press is letting your elbows move out to the sides! This puts more stress and strain on the front shoulder. The pectoral muscle is not activated properly. ✅ the dumbbells are slightly rotated ✅ Keep your elbows at about 45-60 degrees ✅ the dumbbells move up and down in an arc ab ✅ Press your shoulders and...#DecorInspiration #HomeStyle #InteriorDesign #HomeIdeas #HouseGoals #InteriorInspo #HomeDecor #HomeInspiration #DecorTips…
Olivia2HomeDecor
Olivia : Home Decor✌

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