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Pin on /50-Heart healthy exercise/
🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep and he...
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Times You Should Eat

🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep…
weightlosspromethods
Weight Loss Pro Methods

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