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6mo
Nervous System Regulation for Kids: Self-Regulation Posters Bulletin Board
These brain-based nervous system regulation and self-regulation exercises and tools for kids and teens are appropriate for any age. They provide easy to use, effective, brain-based hacks for ANYONE looking for coping strategies for stress and anxiety. These posters can be used in a calm down corner, for brain breaks, whole class instruction, or at home. These nervous system regulation exercises can be used anywhere and include strategies like tapping (EFT), breathing, and bilateral stimulation.
Radical Acceptance Coping Statements (PDF)
Radical acceptance coping statements are most helpful for kids and teens who feel powerless because of their current reality. An example would be, "Everything happens for a reason." Download this handout that offers various coping statements to reduce suffering in the moment. #DBTSkills #RadicalAcceptance #CopingStatements #HealthyCoping #HelpfulReminders
5 steps to having better body image | Nude Nutrition
Non-diet Dietitian, and Certified Intuitive Eating Counsellor Katherine Kimber, outlines 5 simple steps you can take to improve body image.
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You are so much more than a body. So much more than the space you take up. So much more than the container you exist in.#racheltennylovenotes
Negative Beliefs
Your brain and body WANT to be well. They want to heal. They want to process your trauma next move on. We just get stuck sometimes when it is too painful or our nervous system is too dysregulated.