yoga

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This may contain: a woman laying on the ground in front of a pink background with text that reads, the latest way to reduce your control levels
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The laziest way to lower your cortisol levels
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EFT tapping and seated Qigong routine designed to help you feel safe, grounded, and at ease in your body. Emotional Freedom Technique (EFT) tapping with somatic-based Qigong movements to connect with our body, ease stress, and cultivate a deep sense of safety and well-being. This practice is perfect for anyone who struggles with anxiety, overthinking, or feeling disconnected from themselves. #EFTTapping #SeatedQigong #FeelSafeInYourBody #SomaticExercises #AnxietyRelief #EmotionalHealing
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Feel Safe in your Body | Tapping + Nervous System Regulation
EFT tapping and seated Qigong routine designed to help you feel safe, grounded, and at ease in your body. Emotional Freedom Technique (EFT) tapping with somatic-based Qigong movements to connect with our body, ease stress, and cultivate a deep sense of safety and well-being. This practice is perfect for anyone who struggles with anxiety, overthinking, or feeling disconnected from themselves. #EFTTapping #SeatedQigong #FeelSafeInYourBody #SomaticExercises #AnxietyRelief #EmotionalHealing
This contains an image of: Somatic Breathing Exercise for Vagus Nerve Healing
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Somatic Breathing Exercise for Vagus Nerve Healing
This may contain: a woman in blue shorts is doing an exercise with her hands on her head and knees
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Somatic Exercise For Difficult Emotions| Try This
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This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
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Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy