gym

100 Pins
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5mo
By
suridn sr
This may contain: a woman standing on top of two dumbs in a gym with an x sign above her head
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Mantener una buena técnica no solo previene lesiones también maximiza la participación muscular para obtener mejores resultado y así durante tu entrenamiento entrenar realmente el músculo deseado. Estos videos son re complicados para mí la mala técnica no me sale y me toca exagerar los movimientos, si supieran cuantas veces nos tocó repetir Cc.@mulatafit #gym #gymrat #gluteworkout #rutina
This may contain: a man is sitting on a bench while using the lyfta exercise machine
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10 great BACK exercises with cable!
This may contain: a woman in an orange sports bra and leggings is doing exercises on a machine
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Top 3 Exercises For A Strong Back
Try these 3 cable exercises if you want to build a stronger back! 💪 ✔️ Cable Crossover Pull Down ✔️ Seated Cable Wide Row ✔️ Cable Single Arm Neutral Pull Downs 🎥 IG: @hayleymadiganfitness Shop Oner Active at www.oneractive.com Follow us for more: www.pinterest.co.uk/oneractive
This may contain: the woman is doing squats on an exercise machine
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This may contain: a woman standing in front of a machine with the words 4 exercises for a strong back
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Follow Us for Health Tips - Link in Bio! 🔥👆
💪 Ready to become fit? Discover essential fitness tips, workout plans, and healthy recipes that will transform your lifestyle! 🌟 Click the link in our bio for expert advice and inspiration to kickstart your fitness journey today! Let's achieve your goals together! 🥗🏋️‍♀️
This may contain: a woman with headphones sitting on top of a bench in the middle of a gym
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Know the difference in grip style‼️ . . . . . . . Follow @fitness0dyssey for more tips like these and much more helpful FOR YOU in achieving your fitness goals.. . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #...
This may contain: the woman is doing exercises for her body in red pants and tank top, while sitting on
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⏳Why are these “hourglass” exercises?👇🏼⬇️
⏳Why are these “hourglass” exercises?👇🏼⬇️ Genetics plays a huge role in your body shape! We can’t change them, however, we can create an “illusion” of an hourglass by building up our lats and glutes, ultimately making our waist look smaller in comparison ⏳ 💫Follow for daily motivation, gym, and fitness tips 🏋️💯 ... .. . #usa #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessforwomen #fitnessrevolution #healthyfitfood #healthymindbody #gymgirl #hourglassworkout #workoutsforwomen #backworkoutsforgirls #fitnesstipsforwomen
This may contain: the woman is doing exercises in the gym
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cable back workout
4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
This may contain: the back of a woman's head with long brown hair
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#workout #workoutfitswomen #workoutsforwomen #exercise #exercisefitness
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#workout #workoutfitswomen #workoutsforwomen #exercise #exercisefitness
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This may contain: the woman is doing exercises in the gym
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cable back workout
4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
This may contain: a woman holding two dumbs in front of her face with the words shoulder press on it
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🏋️‍♂️Perfect your shoulder press technique with dumbbells! 💪
🏋️‍♂️Perfect your shoulder press technique with dumbbells! 💪 Here are the top tips for a searing shoulder workout:⬇️ 1. Engage your core for stability. 2. Maintain a neutral spine throughout the movement. 3. Start with lighter weights to focus on form. 4. Exhale as you press the dumbbells overhead. 5. Keep your elbows slightly in front of your shoulders. 6. Control the movement both on the way up and down. 7. Avoid locking out your elbows at the top. 8. Adjust your grip width for comfort and effectiveness. 9. Keep your shoulders down and away from your ears. 10. Stay consistent and listen to your body’s limits. 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjour
This may contain: a woman squats on the ground in front of a gym machine and looks at her back
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Build a Powerful Back with These 4 Dynamic Exercises! ⚡️💪
Strengthen and sculpt your back muscles with these four invigorating exercises! 💥🏋️‍♂️Incorporate these exercises into your routine and witness your back power soar to new heights! 💥💪 #StrongBack #BackWorkout #BuildMuscle #FitnessGoals
This may contain: an image of a man doing squats on a bench with the words, how to do
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✅ Rear Delt Workout ① Reverse Fly ② Cable Y-Raise ③ Incline Y-Raise ④ Cable Face Pull 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder
an image of a man doing barbell rows with the text over - hand vs under - hand
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