cheer 🎉

42 Pins
·
7mo
By
Rosie
This may contain: a woman standing on top of a hard wood floor holding a cell phone up to her ear
1:49
Cheer tips
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This may contain: a woman in a yellow top and black shorts is dancing with the words 8 jump drills for cheerleaders
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Cheer Drills to Improve your Jumps
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This may contain: a woman laying on top of a yoga mat with the words gain confidence in your drop - back
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Gain Confidence In Your Drop-Back
ALSO, Try to keep your heels planted firmly on the ground (very important). For so long I struggled with getting my drop back. Part of it was flexibility but a bigger part was fear. I was scared I would fall and not catch myself. This drill was a HUGE game changer for me and I hope it helps you get closer to your drop back❤️. Please drop any questions you may have below!! LET’S CONNECT: INSTAGRAM: @jasmin_monserrate https://www.instagram.com/jasmin__monserrate/?hl=en TIKTOK: @jasmin_monserrate https://www.tiktok.com/@jasmin_monserrate?lang=en YOUTUBE: @jasminmonserrate5250 https://www.youtube.com/@jasminmonserrate5250 • yoga for backbends • yoga backbends • backbend tutorial • backbend • how to do a backbend • gain confidence • confidence is key • how to push past t
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