Workouts

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Cheryl
a woman in pink shorts and white sneakers stretching her arms with the words you won't believe what you can achieve with this one full body exercise
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "SEND this to a friend who wants to get fit! SAVE for later 📌📌 This combo exercise is fun and effective for your full body 🙌🏼🙌🏼🙌🏼 It works your core, upper body and lower body🔥🔥🔥 Smart eating + consistency = results 💪🏼 Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover30 #workoutvideos #workoutsforwomen #fullbodyworkout #core #absworkouts #fitnesslife #workoutathome"
a woman standing in front of a building with the words follow for more on it
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get in shape💪🏼 Save for later 📌 This glute exercise require no equipment to work your legs, thighs & glutes!! It also targets your core🙌🏼🙌🏼Hope you try it! Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #strongwomen #workoutvideos #fitover45 #workoutsforwomen"
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get fit! Save for later 📌 This is a phenomenal full body exercise for upper body, lower body and core🔥💪🏼🙌🏼Try it for 2 sets of 20 reps! Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #strength #dumbellworkout #glutes #core #totalbodyworkout" Counting Macros, Dumbell Workout, Fit Over 40, Total Body Workout, Strength Workout, Fitness Trainer, Lower Body, Health Coach, Daily Workout
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get fit! Save for later 📌 This is a phenomenal full body exercise for upper body, lower body and core🔥💪🏼🙌🏼Try it for 2 sets of 20 reps! Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #strength #dumbellworkout #glutes #core #totalbodyworkout"
a woman standing in the dirt with her hands on her hips and texting, i transformed my thighs from this
Natalie Hesounova on Instagram: "Start doing workouts that give you LEAN TONED PHYSIQUE! I started seeing the best results when i switched to home workouts with lighter weights & bodyweight! JOIN ME NOW! Link in b!o💕"
a woman in pink jacket and black shorts holding two dumbs while standing on stairs
Suzi Jalowsky on Instagram: "Legs and Glutes! 12 lbs/5kg 10-12 reps each side 4X’s🔥🔥🦵🦵🦵#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #homeworkout #reels #reelsi̇nstagram #explore #explorepage"
a woman is sitting on the floor doing yoga
Michelle L’Heureux Wilson on Instagram: "This is such a quick and effective exercise! Give it a try! It only takes a minute to work your inner thighs, core, quads, and hip flexors. Feel stronger? Add multiple sets! #innerthighs #legs #core #hips #womensfitness #fitover40 #fitover50 #exerciseathome"
a woman doing an exercise with dumbbells in front of a green field and the caption says, this exercise can completely transform your body
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get in shape! Save for later!! This combo exercise hits upper body, a lower body and core for a total body burn🔥🔥🔥🔥 Follow for more fitness tips!! #totalbodyworkout #dumbbells #workoutsforwomen #fitover40 #fitnessgoals #transformation"
a woman doing yoga on the beach with a sign above her that says, you'll never believe what happened when my client started doing this exercise 4 days a week
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get fit! Save for later 📌 This exercises burns everywhere you want it to AND burns fat too! Hope you try it! 🔥🔥🔥🔥 Ready for more? Comment “SUMMER” and I’ll send you the link to my Over 40 Summer SWEAT Series that runs June 2nd - 29th! Registration is open NOW. Space is limited. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #workoutvideos #glutes #workoutsforwomen #minibands #glutes #fitspo #summerbody"
a woman is doing yoga on a mat with the words i will not tell you that this exercise will solve all your problems but
Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save this Exercise for Your Next Workout! This move is a must-add to your routine if you want to: ✅ Strengthen your core & reduce back pain ✅ Tone your inner thighs & sculpt your legs ✅ Tighten your arms & banish back fat ✅ Improve bladder control & pelvic floor strength ✅ Boost hip mobility for better movement Pro Tips for Maximum Results: 1️⃣ Widen your stance to sink deep into your hips and activate your inner thighs. 2️⃣ Push your butt back and down to protect your knees and maintain proper alignment. 3️⃣ Keep your back straight & engage your core to support your lower back. Start with bodyweight only, then gradually add weights as you progress! Want a simple but effective home workout plan? Join my FREE 14-Day Home
a woman holding a blue frisbee in front of her face with the caption below
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send to a friend who wants to get in shape for summer 👙🏖️ SAVE for later 📌📌📌 This cross body rotation tones the tummy and strengthens the core while the squat lifts the glutes! Give it a try! Follow for more daily fitness tips for midlife women over 40! #fitover40 #fit #exercise #squat #core #absworkout #transformation #workoutsforwomen #midlifefitness #bodygoals"
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Sherri on Instagram: "Start Position: Stand with feet slightly wider than shoulder-width holding a dumbbell with both hands. Engage your core and keep your arms extended but not locked. Knees bent. Lat Pull: Pull the dumbbell up in front of your chest, bending your elbows and engaging your upper back (lats). Crossover Reach: As you pull the dumbbell up twist your torso and reach toward your right ankle. Return to center, then repeat the motion toward your left ankle. Repeat: Alternate sides for the desired number of reps. Reps & Sets: Beginner: 8–10 reps per side, 2 sets Advanced: 12–15 reps per side, 3 sets Form Tips: •Keep your core tight throughout the movement to protect your lower back. •Move with control, especially during the crossover. •Don’t rush—focus on form and full range of Baby Bash, Reps And Sets, Glute Activation, Compound Exercises, Health Inspiration, Workout Moves, Love Handles, Total Body Workout, Lower Body Workout
Sherri on Instagram: "Start Position: Stand with feet slightly wider than shoulder-width holding a dumbbell with both hands. Engage your core and keep your arms extended but not locked. Knees bent. Lat Pull: Pull the dumbbell up in front of your chest, bending your elbows and engaging your upper back (lats). Crossover Reach: As you pull the dumbbell up twist your torso and reach toward your right ankle. Return to center, then repeat the motion toward your left ankle. Repeat: Alternate sides for the desired number of reps. Reps & Sets: Beginner: 8–10 reps per side, 2 sets Advanced: 12–15 reps per side, 3 sets Form Tips: •Keep your core tight throughout the movement to protect your lower back. •Move with control, especially during the crossover. •Don’t rush—focus on form and full range of
R/C Fitness | Home Workouts on Instagram: "Save this killer leg and booty burner for a rainy day. Do it as a bodyweight workout or add dumbbells to really set your lower body on 🔥. The 12-minute workout:🪑 ✔️6 exercises (do both sides) ✔️45-seconds to 1-minute on each side ✔️Rest 15-seconds between sets Like 👍🏻 • SAVE 📌 • SHARE 👫 • • • • • • • #legworkout #glutes #gluteworkout #legsandglutes #hamstrings #quadsworkout #homeworkout #athomeworkout #workoutsforwomen #chairworkout #chair #workoutroutine #fitnessjourney #fitnesstipsforwomen #workouttips #strongwomen #bodygoals #fitandhealthy #rcfitnessofficial" 12 Minute Workout, Fitness Tips For Women, Killer Legs, Chair Exercises, Glutes Workout, Thing 1 Thing 2, Lower Body, Leg Workout, Bodyweight Workout
R/C Fitness | Home Workouts on Instagram: "Save this killer leg and booty burner for a rainy day. Do it as a bodyweight workout or add dumbbells to really set your lower body on 🔥. The 12-minute workout:🪑 ✔️6 exercises (do both sides) ✔️45-seconds to 1-minute on each side ✔️Rest 15-seconds between sets Like 👍🏻 • SAVE 📌 • SHARE 👫 • • • • • • • #legworkout #glutes #gluteworkout #legsandglutes #hamstrings #quadsworkout #homeworkout #athomeworkout #workoutsforwomen #chairworkout #chair #workoutroutine #fitnessjourney #fitnesstipsforwomen #workouttips #strongwomen #bodygoals #fitandhealthy #rcfitnessofficial"
a woman is doing yoga on a mat with the words i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches, and they also also
Mehdi Dalili / Mobility on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"
a woman standing on top of a hard wood floor holding a white dog in her arms
Suzi Jalowsky on Instagram: "Do you want to wear your short shorts this summer? 😎 ☀️Start working on your thighs and glutes, and you will feel and look amazing🔥🌞🌻🍉👙👗#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage #legs #glutes #summer"
a woman is doing an exercise on a yoga mat with the caption, this exercise completely transformed my abs
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send to a friend who wants to get their abs in shape for summer 👙🏖️ SAVE for later 📌📌📌 This standing core exercise tones the tummy, strengthens the core and sculpts the upper body! Give it a try! Follow for more daily fitness tips for midlife women over 40! #fitover40 #fit #exercise #mompooch #core #absworkout #transformation #workoutsforwomen #bodygoals #obliques #eeel #explorepage"