Fitness

36 Pins
·
6mo
By
Saloua AABIDA
This may contain: a woman sitting on the floor holding a pair of green exercise bands in her hands
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Resistance Band - Arms
Want to flabby arms but don't have weights? Here is an effective at home workout routine with resistance bands to tone and sculpt your arms. #upperbodyworkouts #armworkout #exercisefitness
This may contain: a woman in blue pants is doing exercises with a pink pole
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Gym vs home exercises 🏡
This may contain: a woman sitting on the floor holding a green band
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Arm Workout With Bands
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman in tights holding a kettle and pointing to the side with her finger
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Ab Workout
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shoulder workout
This may contain: a woman is doing exercises with a kettle in her hand and the words perk up that chest
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Fitness workout for women
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This may contain: a woman in blue shorts and white sneakers is standing on a chair with her leg up
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AT HOME AND GYM GLUTE WORKOUT
This may contain: two women are sitting on exercise equipment in the same room, and one woman is standing up
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Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
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booty
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Home Vs Gym: Lower Body Workout
This may contain: a woman in tight blue shorts and white sneakers
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Exercícios de glúteos em casa
This contains an image of: UPPER BODY BANDED WORKOUT💥
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UPPER BODY BANDED WORKOUT💥
This may contain: a woman is doing exercises on a yoga mat while holding a yellow object in her hand
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Excercise
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