The Mother Wound: Why Self-Care Isn't Enough | Soul Retrieval
Discover the profound impact of the mother wound on your life and why self-care alone isn't enough for healing. This guide delves into the deep emotional scars from unmet maternal needs and trauma, affecting self-worth and relationships. Learn to recognize the signs, understand the causes, and explore compassionate healing techniques. Transform your journey with therapy, boundaries, and reparenting your inner child.
Circle of Gratitude: How to Calm Anxiety, an Art Therapist Shares a Way to Help - Creativity in Therapy
In this guest post, art therapist Mari Grande, LCSW-R, LCAT, EMDR EAC, SEP shares about using art and gratitude to soothe anxiety. By Mari Grande, LCSW-R, LCAT, EMDR EAC, SEP People often feel anxiety is a horrible thing. It can feel scary and you just want it to go away! But what if it’s like …