8 DIY Pinterest Projects to Get You Motivated | Life by Daily Burn
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
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i honestly repeat this in my head when I feel like giving up. I had a friend who was an avid runner and he suffered a spinal cord injury due to being in a car accident and could no longer run. I always think about him and how he would give anything to run so I should keep going.
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