Power of breath/Pranayama on stress relief
How far did you come? (💡Tip: Lie on your back, relax your body and close your eyes 🧘) Share it with a friend and post your score in the comments 👇 Practicing breath holding can be beneficial in several ways: It strengthens your lungs and diaphragm, making your body more efficient at using oxygen. In addition, breathing exercises can help reduce stress by calming the nervous system and improving your concentration 🤞
What happens if you drink coconut water?
What happens if you drink coconut water? Coconut water is a low-calorie option to rehydrate. It's high in electrolytes and minerals and can improve bone health and decrease muscle cramps after exercising. Some people use it as an alternative to sports drinks after vigorous exercising, but the juice is usually low in sodium, a needed electrolyte. The Science Behind the Superfood -Head to the link in our bio! #health #haelthy #healthyfood #food #healthcare #healthlife #cancer #fruit #usa #canada #usahealth