Cassy Joy Garcia | Fed & Fit on Instagram: "Recipe below! Let’s prep 3 Big Mac Salads for lunch this week. Each delicious bowl packs 42g of protein. Enjoy with some whole grain tortilla chips to get a little more fiber and to make it more like a giant dip than salad. If you’d like a link to all of the meal prep containers and cookware I use and love, comment “tools” and I’ll DM you! Salad: 1 lbs ground beef (use 1.5lbs to get over 56g protein per serving) 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1 small head of iceberg lettuce, finely chopped 3/4 cup shredded cheddar cheese 1/4 white onion, finely diced 1/2 cup pickle slices High-Protein Burger Sauce: 1/2 cup Greek yogurt 1/4 cup ketchup 2 Tbl cup Dijon 2 Tbl cup dill relish 1 cloves g
Karalynne Call on Instagram: "One thing I always try to stay consistent with is making sure breakfast includes protein. Here’s why: ➜ Protein keeps you full longer, which can help with mid-morning cravings and stabilize blood sugar. A 2024 study found that a high-protein breakfast significantly increased satiety and improved concentration compared to a lower-protein one.¹ ➜ It supports mental focus. Another study in adolescents found that protein at breakfast was linked to better executive function—things like attention span, memory, and decision-making.² ➜ It may also help with maintaining a healthy weight. Research shows that eating a protein-rich breakfast can reduce overall calorie intake throughout the day and support appetite regulation.³ Getting in protein early can set the tone
Nisha - Content Creator on Instagram: "Looking for a quick, delicious dinner that’ll be a hit with the whole family? This Pepper Steak Stir-Fry is ready in just 30 minutes and packed with flavor! 😋 Perfect for busy weeknights, this meal is not only satisfying but also ideal for meal prep—meaning you can enjoy it all week long. Tender strips of steak, vibrant peppers, onions and a savory sauce come together to make this a go-to favorite. Give it a try! What you'll need: Olive oil 1 red bell pepper cut into strips 1 green bell pepper cut into strips 1 onion cut into strips 1 1/4 pounds flank steak thinly sliced 2 tsp minced garlic 1 tsp minced ginger Salt & pepper to taste 1/4 cup soy sauce 1 1/2 tbsp sugar 1 1/2 tbsp cornstarch What to do: 1. Heat 1 teaspoon of the olive oil over medium
Brittney Blanco | Online Fitness Coach on Instagram: "Try these 1️⃣Grilled Chicken Salad🥗 ✖️Ingredients: 5 oz grilled chicken breast, 2 cups mixed greens, 1/2 cup cherry tomatoes, 1/4 avocado, 1 tbsp balsamic vinaigrette ✨Macros: Protein: 37g m| Carbs: 10g | Fat: 14g | Calories: 300 2️⃣Egg White Veggie Omelette🍳 ✖️Ingredients: 1 cup egg whites (240g), 1/4 cup shredded low-fat cheese, 1/2 cup diced bell peppers, 1/2 cup baby spinach, 1 tsp olive oil (for cooking) ✨Macros: Protein: 35g | Carbs: 6g | Fat: 9g | Calories: 230 3️⃣Greek Yogurt Protein Bowl🥣 ✖️Ingredients: 1 cup nonfat Greek yogurt (170g), 1 scoop vanilla whey protein powder, 1/4 cup fresh berries (e.g., blueberries or strawberries), 1 tsp chia seeds, 1/2 tbsp honey (optional) ✨Macros: Protein: 38g | Carbs: 16g | Fat: 2g | C
Witney Carson McAllister on Instagram: "The date dessert omg 🤤🙏🏼 recipes below! Oat Banana Bake: RECIPE Ingredients: 2 med ripe bananas, mashed 2 cup rolled oats ~30g vanilla plant protein powder OR 1/4 cup wholemeal plain flour* 1/2 tsp cinnamon 1 flat tsp baking powder 1 medium carrot, grated 1/4 cup nuts (I did pistachios), crushed 1-2 tbsp honey/maple/alt 1.5 cups milk of choice* Pop in oven at 350 for 35 mins serve with Greek yogurt nuts and honey! Protein Med Bowl: Rotisserie chicken Quinoa Chopped tomatoes, cucumbers, Kalamata olives Hummus Feta cheese Olive oil, lemon and salt for dressing Date Dessert Dates pitted Fill with almond butter Drizzle melted dark chocolate Sprinkle sea salt flakes and freeze"
Cassy Joy Garcia | Fed & Fit on Instagram: "Recipe below! Let’s prep 3 Big Mac Salads for lunch this week. Each delicious bowl packs 42g of protein. Enjoy with some whole grain tortilla chips to get a little more fiber and to make it more like a giant dip than salad. If you’d like a link to all of the meal prep containers and cookware I use and love, comment “tools” and I’ll DM you! Salad: 1 lbs ground beef (use 1.5lbs to get over 56g protein per serving) 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1 small head of iceberg lettuce, finely chopped 3/4 cup shredded cheddar cheese 1/4 white onion, finely diced 1/2 cup pickle slices High-Protein Burger Sauce: 1/2 cup Greek yogurt 1/4 cup ketchup 2 Tbl cup Dijon 2 Tbl cup dill relish 1 cloves g
Razi Khan on Instagram: "The best Chicken Noodle Stir Fry at home in 20 minutes. PACKED with protein, lower in calories, and full of flavour.👇🏼 - Ingredients: • 400g chicken breast, sliced (season with 2 tsp sesame oil, 1/2 tsp salt, pepper and paprika) • 1 tbsp minced/chopped garlic • 1/4 cup green onions • 1 small white onion, sliced • 1 small red pepper, sliced • 1/2 cup shredded carrots • 170g any cooked noodles (I used linguine) • 3 tbsp low sodium soy sauce • 1 tbsp any hot sauce • 2 tsp honey • 1 tbsp any sweetener • optional: top with sliced green onions and sesame seeds - Approx. Per Serving (of 3): 406 calories, 52g carbs, 40g protein, 6.5g fat - - #recipe #food #cooking #homecooking #healthy #healthyrecipes #stirfry #chicken #chinesefood #takeout #mealprep #protein #healthyli
Joy Bauer MS, RDN on Instagram: "The Healthiest Chocolate Milkshake... EVER!! 😍 This isn’t your average shake. It’s thick, creamy, chocolatey, and filled with feel-good ingredients to crush your January goals! 🎉 ✨ Naturally sweet with ZERO added sugar ✨ Full of fiber to keep you satisfied (7 grams!!!) ✨ Just 4️⃣ simple ingredients you probably already have ✨ Pure indulgence! Blend it, sip it, LOVE IT. REPEAT! 🤗 💌 Want the recipe? Comment “SHAKE,” and I’ll send it right to you! Or snag it on joybauer.com—link in bio ➡️ @joybauer 👯♀️ Share with a friend who needs this healthy twist on a classic treat!! https://joybauer.com/healthy-recipes/dairy-free-chocolate-milkshake/ #chocolate #chocolatemilkshake #healthyrecipes #easyrecipeideas #easyrecipe #milkshake #noaddedsugar #dairyfr
Witney Carson McAllister on Instagram: "Finally filmed a “what I eat in a day” for you guys! Save for some ideas on some realistic healthy meals for the new year! Recipes below! Protein berry smoothie: 1 cup of mixed berries/cherries Half a banana Vanilla protein 1 cup coconut milk To-go lunch: Rotisserie chicken with quinoa (made with bone broth), lemon juice and olive oil for dressing + salt and pepper Peanut butter & jam sandwich (on Ezekiel bread) pistachios and provolone cheese Chicken Mediterranean bowl- -chopped lettuce (I used cabbage) -hummus and tzatziki -pickled onions -cucumber -chopped tomatoes -feta cheese -Italian dressing or olive oil and lemon juice with salt and pepper marinade chicken overnight ingredients: ½ cup extra virgin olive oil ½ cup balsam
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