Health & Fitness

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a woman is sitting on the floor with her legs crossed and holding two cups in one hand

Marie | Personal Trainer for Moms | Fitness Coach🎀 on Instagram: "POV: Your Pilates instructor told you to start doing this exercise 1 min daily & now your glutes are lifted, waist is snatched, and arms are toned. All you need are light dumbbells! I’m using 5 lb dumbbells for reference. You got this💪🏽 ✨Save & Share this one!✨ #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitmom"

Sally Morgan | Strength Training | Hyrox on Instagram: "You’ll never think of core training the same after this.🔥 This dumbbell core routine will put your strength, stability, and control to the test: * ��L-Sit Pass Over * ��L-Sit Seesaw Press * ��Kneeling Pass Over * ��Kneeling Seesaw Press * ��Half-Kneeling Split Swing Say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket to a stronger, more resilient core. Ready to level up? 📲Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete"

a woman is running down the stairs in her house with text overlay that reads full body step

Nutrition Plan

Body Exercises

Outdoor Steps

Personalized Nutrition

Suzi Jalowsky on Instagram: "I would love to take 10 women and get them into the best shape of their life! If this is something that you would like, please check out my website suzipfitness.com! The link is in my bio. You just have to click on it. It’ll take you right there ! 💪 🌸 My 1 on 1 coaching includes: -personalized workout programs via my OWN app made specifically for you -a plan that changes every month as you progress -a personalized nutrition plan to hit your weight loss goals! -weekly check-ins -full access to me via my personalized app for anything you need on a week-to-week basis#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"

a man kneeling on the floor with a yoga mat

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "Why is nobody talking about the power of a loop band?? If you want to build some cushion down there you gotta work for it! The time of not being able to find where your back meets your thighs ENDS TODAY! Get yourself a pack of resistance bands for $10 and put the medium- heavy one around your thighs (above the knees… don’t need you tearing a ligament) and do these exercises. Your back with thank you Your clothes will fit better …and if you start today..who knows?? You may have a bigger butt in 2025… 📌 So save this post. Do your glute workouts and let me know how it goes in 2 months. Follow @thehealthyyinzer for more tips! . . . . . . #glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #worko

a man is doing an exercise with dumbbells in the middle of a gym

Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "Do This Workout To Lose Weight Quickly‼️ Light Dumbbells Required✅ (5-15 pounds)✅ 4-6 Rounds✅ 1 Min. Work✅ Save & Share DM “VITAL” To Join My Fitness Community #fatloss #weightlosss #core #cardio #fatburningworkout #exersise #caloriesburning #workoutmotivation #tone #gymmotivation #consistencyiskey #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"

a woman is sitting on a chair while holding a gym rope in front of her

Ariel_yu on Instagram: "UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

a woman is doing exercises with dumbbells in an empty room, and the text below reads 1 shoulder wing extension

Adrienne Rabena | Barre Classes + Certification on Instagram: "Full Arm Workout Below 💪🏼 - I’ve been doing this for 10 years and I STILL max out in nearly every move. All you need is 2lb weights (soup cans or water bottles work too), a good 3.5-4 minute song (I love pop), and a great beat to start this classic @barreeclipse arm workout. But trust me - it’s way better with a guide - and that’s why I’m hosting a ✨free✨ 7 Day Barre Eclipse Body Challenge Nov 28th! Join us in my bio babes for incredible workouts and the chance to win amazing prizes. ARMS - Repeat each move for 15 sec, 2xs: 1. Shoulder Wing Extension 2. Flowing Front Squeeze 3. Upper Back Burnout 4. Palm Flip + Press Back 5. Sunset Arms 6. Dessert Plates 7. Tiny Chest Press 8. Chest Flies 9. Shoulder Opener Fin

a woman is sitting on the floor with her hands behind her head and text that reads, don't want to exercise?

One Move Full Body Exercise

Lazy Day Workout

Work Out Plans For Women

One Exercise Full Body Workout

Tessa Reyes Benz | Women’s Fitness Coach on Instagram: "Ready to start moving in a way that feels GOOD, not overwhelming? 👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to redefine what exercise means for you. This challenge includes: 🙆🏽‍♀️ 7 days of guided movement ⏱️ Just 10 - 25 minutes a day 💪🏽 Low-impact + strength-focused 🎧 Learn to listen to your body 🤝🏽 Build a healthier relationship with exercise Comment “lazy” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫 💕your strong lazy trainer, Tessa #homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl"

an older woman flexing her muscles on a pink yoga mat with the words, 4 arm exercises every woman over 40 + should do

Petra Genco on Instagram: "Here are 4 easy, simple and effective arm moves that will get your arms toned if you stick with it! Make sure you slowly increase the weight of your dumbbells after every few weeks or when it becomes easy. 💪🏽"

a woman laying on top of a yoga mat in front of a laptop computer with the caption pov your pilates instructor told you to start doing this exercise daily and now

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates will have you feeling stronger, leaner, and relieved from pain and tension. It’s not just about lifting heavy—it’s about moving right! Consistency + smart training = results 🙌 🔗 in my bio to sign up for the 2-week Refresh Challenge! All you need are 30 min and a set of dumbbells and in 2 weeks you’ll feel it and in 4 weeks you’ll see it. Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the workouts, meal plan, and nutrition guide on the Fit with Coco app! #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout #armworkout #uppe

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Fitness workout for women

Full Body Dumbbell Workout

Weight Training Programs

@julesfitfromladder on Instagram: "Get a week full of workouts for free! Click the link in my bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #gymlife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep"

a woman is holding two dumbs in front of her head while standing on a black mat

Kat Boley | Home Workouts for Women on Instagram: "15 Minute Shoulders & Biceps Workout 💥Do each exercise 12 reps. When alternating sides, do 12 reps in total. Repeat this circuit 3X. 💦Take about 10-15 sec breaks between exercises. Take 1 minute rest between circuits. 💕 share this with your bestie 💪🏼 Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off 🎵 missing - giorgio gee, SRNDE I was just at my dentist office and we were listening to this song (original version) and trying to see if everyone in the room remembered this song from back then(1994). But we couldn’t figure out the singer. So I went back and of course found a remix, so hence the music choice for today 😝. I’m always keeping my e

a woman standing in a room holding up a sign that says sculpted shoulders and biceps workout

Shoulder Excercise

Exercise Shoulders

But Exercise

Upper Body Workout Gym

Shoulder And Arm Workout

Beginner Workout Schedule

Workout Shoulder

Confidence Coach

Front Raises

WOMEN’S CONFIDENCE COACH✨Lifestyle-Nutrition-Fitness on Instagram: "15 minutes and only 1 dumbbell! . (And let’s disregard the fold in my bra padding🤪😂). . Aaannnyyywhooooo… . I will tell you what I tell my clients. SOMETHING is better than NOTHING when it comes to exercise. . ESPECIALLY when it comes to building momentum. . Whether you are just starting your fitness journey or trying to get back in the groove, you need to hear this. . It’s a MUST you prioritize doing at least 15 minutes daily (or most days) of exercise. . This will be the only way it will eventually become part of your daily habits and will actually be “easy” to do… . As opposed to dreading it and choosing anything but exercise. . It’s all about momentum when it comes to reaching goals. Remember that. . For this routin

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Lose Belly Fat Workout

Hip Workout

Belly Fat Workout

Brandon Palmer on Instagram: "21 Day Challenge...Yall In ? #getfit #workoutmotivation #getfit"

a woman standing on top of a wooden floor in front of a tv screen with the caption, beware when you start doing this exercise and just after?

Arm Day Workout

Daily Exercises

Exercise Plans

Neck And Shoulder Pain

Anna 🙉 on Instagram: "I am showing you this super effective exercise that takes only 1 minute per day but burns your back,arms, and bra fat👌👌👌 I am using 6 lbs each dumbbell 💪 Do 15 reps ×3 🔥 #workouttips #woman #fitbusymum #bodygoals #workoutmotivation #busywomen #womenover40 #weightlosss #busymom #fitness #backworkout #bodygoals #workoutmotivation #busywomen #armdayworkout #tips #motivation #workoutathome #workout #mother #healthylifestyle #fatloss #fitness"