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salades granen, couscous, tabouleh

118 Pins
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11 Sections
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4mo
By
Werner De Cock
Mediterranean Diet Plan 🇺🇸 on Instagram: "Greek orzo pasta salad 🥒 Recipe👇 cre spoonfulofsi For the vinaigrette: 1/3 cup olive oil 1/3 cup lemon juice 3 tbsp red wine vinegar 1 tbsp honey 3 cloves garlic, minced 2 tbsp fresh parsley, chopped 1 tbsp fresh dill, chopped 1/2 tsp salt 1/4 tsp black pepper For the salad: 2 cups orzo, rinsed and cooled 1 english cucumber, sliced into half moons 2 cups grape tomatoes, halved 1 yellow bell pepper, diced 1/2 red onion, diced 1 cup pitted kalamata olives, halved 1 cup feta, crumbled 1/4 cup fresh parsley, chopped 1/2 lemon zest and juice #mediterraneanfood #healthylifestyle #mediterraneancuisine #mediterraneandiet #nutritiousanddelicious"

Orzo

2 Pins

Gierst

0 Pins
njam
Parelcouscous is, net als gewone couscous, gemaakt van durumtarwe (griesmeel), maar iets ronder en dikker. Je koopt 't in de supermarkt. Kinderen vinden het vaak lekkerder dan gewone couscous.
Salade met parelcouscous, geroosterde wortelen, dadels, munt en feta

Parelcouscous

3 Pins
Graantjessalade met broccolini en gegrilde kip

granen

1 Pin
Taboulé met halloumi

taboulé

2 Pins
Freekeh salade met vijgen en geitenkaas | njam!

freekeh

1 Pin
Mediterranean Diet Plan 🇺🇸 on Instagram: "This Zesty Mediterranean Couscous Salad is easy, delicious, and perfect for meal prep! Cre by @erinnobrienn Serves: 6-8 Ingredients for the Salad: 10 oz. couscous 1 tbsp. unsalted butter 2 cups chicken broth or broth of choice 2 cups cherry or grape tomatoes, quartered (1 pint) ½ cup red onion, diced small ½ cup kalamata olives, chopped 1 cup mini cucumbers, diced small 1 cup yellow/orange bell pepper, finely chopped 1 ½ cups Fresh Parsley, finely chopped (1 bunch) ¼ cup Fresh Mint, finely chopped 1-2 cups feta cheese, crumbled for garnish 1 cup chickpeas, rinsed and drained Ingredients for the dressing: ½ cup extra virgin olive oil 4 tbsp. Red wine vinegar 4 tbsp. lemon juice 1 clove garlic, grated 1 tsp. Dried oregano 1 tsp. Dried basil ½ tsp
Mediterranean Diet Plan 🇺🇸 on Instagram: "Quinoa and red cabbage slaw with honey ginger dressing Cre by @gayanefood * 1 x 250g pouch of cooked Red & White Quinoa * 200g red cabbage, finely chopped * 2 carrots, coarsely grated * A big bunch of coriander, chopped * 4 spring onions, chopped * 4-5 tbsp pumpkin and sunflower seeds, toasted until golden Dressing * 30ml olive oil * juice of a lime * 1 tsp freshly grated ginger * 1 garlic clove, crushed * 1 tbsp honey * 1 chilli, finely chopped * Salt"
Quinoasalade met geroosterde pompoen, champignons en feta

quinoa

9 Pins
Bulgur heeft een lekkere nootachtige smaak. Je kunt het eventueel ook vervangen door bijvoorbeeld (parel)couscous of gekookte tarwekorrels.

bulgur

11 Pins
Take-away salade met gestoomde tarwe en komijnkaas

tarwe

1 Pin
Gevulde linzensalade met pompoenwedges en pompoenpesto

linzen

1 Pin
Sebastian Fitarau on Instagram: "Me lo avete chiesto! Episodio 25🥵 Il tanto atteso Cous Cous alle verdure 🤤🍴 Pronto in meno di 20 minuti e perfetto da portare anche in spiaggia 🏖️ Ingredienti x2: 250g cous cous grana media 250g acqua calda o brodo vegetale 0.2g zafferano 1 melanzana media 1 zucchina media 1 peperone giallo 1 carota 200g pomodorini 1 pomodoro 🍅 (era avanzato dalla ricetta precedente) 1 spicchio d’aglio sale q.b. pepe q.b. olio evo q.b. tanto basilico Buon Appetito! You asked for it! Episode 25 🥵 The much-anticipated Couscous with Vegetables 🤤🍴 Ready in less than 20 minutes and perfect to take to the beach 🏖️ Ingredients for 2: - 250g medium-grain couscous - 250g hot water or vegetable broth - 0.2g saffron - 1 medium eggplant - 1 medium zucchini - 1 y

couscous

18 Pins
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Sebastian Fitarau on Instagram: "Me lo avete chiesto! Episodio 25🥵 Il tanto atteso Cous Cous alle verdure 🤤🍴 Pronto in meno di 20 minuti e perfetto da portare anche in spiaggia 🏖️ Ingredienti x2: 250g cous cous grana media 250g acqua calda o brodo vegetale 0.2g zafferano 1 melanzana media 1 zucchina media 1 peperone giallo 1 carota 200g pomodorini 1 pomodoro 🍅 (era avanzato dalla ricetta precedente) 1 spicchio d’aglio sale q.b. pepe q.b. olio evo q.b. tanto basilico Buon Appetito! You asked for it! Episode 25 🥵 The much-anticipated Couscous with Vegetables 🤤🍴 Ready in less than 20 minutes and perfect to take to the beach 🏖️ Ingredients for 2: - 250g medium-grain couscous - 250g hot water or vegetable broth - 0.2g saffron - 1 medium eggplant - 1 medium zucchini - 1 y
a person is pouring something into a bowl with food on the table next to them
Ricotta
Van
njam
njam
a large bowl filled with salad on top of a wooden table
Greek Orzo Pasta Salad Recipe
Greek Orzo Pasta Salad
Greek Orzo Pasta
Orzo Pasta Salad Recipe
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Pasta Salad Ingredients
Mediterranean Diet Plan 🇺🇸 on Instagram: "Greek orzo pasta salad 🥒 Recipe👇 cre spoonfulofsi For the vinaigrette: 1/3 cup olive oil 1/3 cup lemon juice 3 tbsp red wine vinegar 1 tbsp honey 3 cloves garlic, minced 2 tbsp fresh parsley, chopped 1 tbsp fresh dill, chopped 1/2 tsp salt 1/4 tsp black pepper For the salad: 2 cups orzo, rinsed and cooled 1 english cucumber, sliced into half moons 2 cups grape tomatoes, halved 1 yellow bell pepper, diced 1/2 red onion, diced 1 cup pitted kalamata olives, halved 1 cup feta, crumbled 1/4 cup fresh parsley, chopped 1/2 lemon zest and juice #mediterraneanfood #healthylifestyle #mediterraneancuisine #mediterraneandiet #nutritiousanddelicious"
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Parelcouscoussalade met gegrilde pompoen, sinaasappel en pecannoten
Parelcouscous is, net als gewone couscous, gemaakt van durumtarwe (griesmeel), maar iets ronder en dikker. Je koopt 't in de supermarkt. Kinderen vinden het vaak lekkerder dan gewone couscous.
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Bulgursalade met falafel en yoghurtdressing
Bulgur heeft een lekkere nootachtige smaak. Je kunt het eventueel ook vervangen door bijvoorbeeld (parel)couscous of gekookte tarwekorrels.
a person is holding a spoon over a bowl of food and a glass of wine
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Mediterranean Diet Plan 🇺🇸 on Instagram: "This Zesty Mediterranean Couscous Salad is easy, delicious, and perfect for meal prep! Cre by @erinnobrienn Serves: 6-8 Ingredients for the Salad: 10 oz. couscous 1 tbsp. unsalted butter 2 cups chicken broth or broth of choice 2 cups cherry or grape tomatoes, quartered (1 pint) ½ cup red onion, diced small ½ cup kalamata olives, chopped 1 cup mini cucumbers, diced small 1 cup yellow/orange bell pepper, finely chopped 1 ½ cups Fresh Parsley, finely chopped (1 bunch) ¼ cup Fresh Mint, finely chopped 1-2 cups feta cheese, crumbled for garnish 1 cup chickpeas, rinsed and drained Ingredients for the dressing: ½ cup extra virgin olive oil 4 tbsp. Red wine vinegar 4 tbsp. lemon juice 1 clove garlic, grated 1 tsp. Dried oregano 1 tsp. Dried basil ½ tsp
a wooden bowl filled with coleslaw and carrots
Honey Ginger Dressing
Red Cabbage Salad
Red Cabbage Slaw
Seed Salad
White Quinoa
Honey Ginger
Ginger Dressing
Garlic Clove
Mediterranean Diet Plan 🇺🇸 on Instagram: "Quinoa and red cabbage slaw with honey ginger dressing Cre by @gayanefood * 1 x 250g pouch of cooked Red & White Quinoa * 200g red cabbage, finely chopped * 2 carrots, coarsely grated * A big bunch of coriander, chopped * 4 spring onions, chopped * 4-5 tbsp pumpkin and sunflower seeds, toasted until golden Dressing * 30ml olive oil * juice of a lime * 1 tsp freshly grated ginger * 1 garlic clove, crushed * 1 tbsp honey * 1 chilli, finely chopped * Salt"
a white bowl filled with rice and vegetables on top of a green napkin next to a wooden spoon
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Midden-Oosterse couscoussalade - Recepten - njam!
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Salade met parelcouscous, geroosterde wortelen, dadels, munt en feta
Salade met parelcouscous, geroosterde wortelen, dadels, munt en feta