56 reactions | Easy, Delicious Peas 🫛 The perfect side for steak or chicken. 💚 This takes 5 minutes to make. #easyhealthyvegetables #peasrecipes #peas #easyvegetablerecipe #sidedishes | Lolita Carrico
56 reactions | Easy, Delicious Peas 🫛 The perfect side for steak or chicken. 💚 This takes 5 minutes to make. #easyhealthyvegetables #peasrecipes #peas #easyvegetablerecipe #sidedishes | Lolita Carrico
5.4K views · 1.1K reactions | 🧀 Crispy Parmesan Chickpeas ⭐️ These crispy, high fiber chickpeas add the perfect crunch & flavor to any salad (or snack!). They’re insanely delicious, high-protein, and SO easy to make. ✨ How to Make Crispy Chickpeas: 1️⃣ Dry 1 can chickpeas & toss with 1 tbsp olive oil, ½ tsp garlic powder, onion powder, smoked paprika, salt & pepper. 2️⃣ Oven: Bake at 400°F for 15-20 min, toss with ¼ cup Parmesan, then bake 5 more min. 🔥 Air Fryer: Cook at 375°F for 12-15 min, add Parmesan in the last 2 min. 3️⃣ Let cool slightly before eating 🥗 Use them to: ✔ Top salads for a crunch ✔ Add to soups for texture ✔ Eat as a high-fiber snack #CrispyChickpeas #HighFiber #GutHealth #HealthyCrunch #SaladUpgrade #WomenOver40 #LowCarbLiving #EasyRecipes #ProteinSnacks #healthyeating | Lolita Carrico
5.4K views · 1.1K reactions | 🧀 Crispy Parmesan Chickpeas ⭐️ These crispy, high fiber chickpeas add the perfect crunch & flavor to any salad (or snack!). They’re insanely delicious, high-protein, and SO easy to make. ✨ How to Make Crispy Chickpeas: 1️⃣ Dry 1 can chickpeas & toss with 1 tbsp olive oil, ½ tsp garlic powder, onion powder, smoked paprika, salt & pepper. 2️⃣ Oven: Bake at 400°F for 15-20 min, toss with ¼ cup Parmesan, then bake 5 more min. 🔥 Air Fryer: Cook at 375°F for 12-15 min, add Parmesan in the last 2 min. 3️⃣ Let cool slightly before eating 🥗 Use them to: ✔ Top salads for a crunch ✔ Add to soups for texture ✔ Eat as a high-fiber snack #CrispyChickpeas #HighFiber #GutHealth #HealthyCrunch #SaladUpgrade #WomenOver40 #LowCarbLiving #EasyRecipes #ProteinSnacks #health
We think you’ll love these