Healthy Chicken Taco Casserole (Dump & Bake!) - Eat the Gains
This chicken taco casserole makes the best, easy, and most delicious dinner recipe. Simply mix together all the ingredients and bake for a hearty and healthy meal ready in 40 minutes. Serve with your favorite sides for the ultimate taco night. High protein, gluten-free, and great for meal prep.
Health DIY - Natural Remedies on Instagram: "How to clean your fruits and vegetables. Great content by @doctortim.md. Follow him for more amazing content like this! Although it’s not absolutely necessary to clean all produce for those who have an average immune system, I prefer to use this method. At bare minimum - rinsing under the sink with water helps significantly! ✨Follow @doctortim.md to live a healthier life The published data is not as robust as I would like on this topic, but from what I’ve gathered: 1️⃣ Rinse 2️⃣ Soaking in 1 cup distilled white vinegar + 3 cups filtered water (at least 10 min) – the vinegar’s acidity helps remove microorganisms and some pesticides, but not all. 3️⃣ Add baking soda (2 tsp) to form CO2 bubbles. Some people directly combine baking soda before