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the text reads mediterranean diet recipes i meal plan on instagram easy chicken vegetable soup ingredients 1

Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Easy Chicken Vegetable Soup Ingredients 1 tbs olive oil 1/2 large onion, diced 1 large carrot, diced 2 celery stalks, diced 4 cloves garlic, minced 5 chicken legs (or any bone-in chicken pieces) 2 bay leaves salt and pepper to taste 4 cups low sodium chicken broth 4 cups water Instructions In a large pot, heat your oil on medium high. Add in your carrot, onion and celery and sauté for a few minutes. Toss in the garlic and stir until fragrant – about 30 seconds. Next add in the chicken legs, bay leaves, salt and pepper to taste, broth and water. Bring to a boil and then reduce your heat to low to simmer. Cover the pot and let the soup cook for 1 hour. Remove the bay leaves and chicken legs from the pot and then separate the meat

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Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Easy Chicken Vegetable Soup Ingredients 1 tbs olive oil 1/2 large onion, diced 1 large carrot, diced 2 celery stalks, diced 4 cloves garlic, minced 5 chicken legs (or any bone-in chicken pieces) 2 bay leaves salt and pepper to taste 4 cups low sodium chicken broth 4 cups water Instructions In a large pot, heat your oil on medium high. Add in your carrot, onion and celery and sauté for a few minutes. Toss in the garlic and stir until fragrant – about 30 seconds. Next add in the chicken legs, bay leaves, salt and pepper to taste, broth and water. Bring to a boil and then reduce your heat to low to simmer. Cover the pot and let the soup cook for 1 hour. Remove the bay leaves and chicken legs from the pot and then separate the meat

Olivia Adriance ♡ on Instagram: "COZY CLASSIC BEEF STEW✨ tender chunks of beef with soft potatoes and a savory broth—this recipe is my kind of comfort food and is sure to become a cold weather staple in your house! Ingredients: 2 lbs beef chuck roast, cut into into 1 1/2” cubes 2 tsp kosher salt 1 tsp pepper 1 tsp garlic powder 1 tsp onion powder 2 tbsp worcestershire 2 tbsp gluten-free all purpose flour 3 tbsp avocado oil, divided 1 white onion, chopped 5 celery stalks, chopped 4 cloves garlic 3 tbsp tomato paste 1 cup red wine (or additional beef broth) 4 cups beef broth 2 bay leaves 2 sprigs of rosemary 2 sprigs of thyme 4 carrots, cut 3/4 inch thick 1 lb baby potatoes, halved Directions: Season the beef stew meat with salt, pepper, garlic powder, and onion powder. Add

a woman is spooning stew into a bowl with bread on the table next to it

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Olivia Adriance ♡ on Instagram: "COZY CLASSIC BEEF STEW✨ tender chunks of beef with soft potatoes and a savory broth—this recipe is my kind of comfort food and is sure to become a cold weather staple in your house! Ingredients: 2 lbs beef chuck roast, cut into into 1 1/2” cubes 2 tsp kosher salt 1 tsp pepper 1 tsp garlic powder 1 tsp onion powder 2 tbsp worcestershire 2 tbsp gluten-free all purpose flour 3 tbsp avocado oil, divided 1 white onion, chopped 5 celery stalks, chopped 4 cloves garlic 3 tbsp tomato paste 1 cup red wine (or additional beef broth) 4 cups beef broth 2 bay leaves 2 sprigs of rosemary 2 sprigs of thyme 4 carrots, cut 3/4 inch thick 1 lb baby potatoes, halved Directions: Season the beef stew meat with salt, pepper, garlic powder, and onion powder. Add

Creamy Chicken Noodle

Creamy Chicken Noodle Soup

Claire on Instagram: "Creamy Chicken Noodle Soup with Potatoes 🤩 I saw @eatwithalyssa make a version of this last year, and I’ve been making this ever since. Here’s how: 2 T butter 2 T olive oil 2 chicken breasts, seasoned 1/2 large yellow onion, diced 3 stalks celery, diced 2-3 large carrots, diced 1 T Italian seasoning 1 tsp red pepper flakes, to taste Salt and pepper, to taste 8-10 cloves garlic, minced 1/2 cup dry white wine, optional 6 cups chicken broth 2-3 cups diced potatoes 1-2 tsp chicken boullion, optional 1 Parmesan rind, optional 1 bay leaf 1/2 - 1 cup heavy cream, to taste Juice of 1/2 lemon 1/4 cup fresh parsley, to taste 2 T fresh dill, to taste 1 T fresh rosemary, to taste 1 T fresh thyme, to taste 1 lb egg noodles, cooked separately 1. Cook egg noodles in salted water,

a spoon full of soup sitting on top of a table next to sliced lemons

Chicken Noodle Soup With Potatoes

Claire on Instagram: "Creamy Chicken Noodle Soup with Potatoes 🤩 I saw @eatwithalyssa make a version of this last year, and I’ve been making this ever since. Here’s how: 2 T butter 2 T olive oil 2 chicken breasts, seasoned 1/2 large yellow onion, diced 3 stalks celery, diced 2-3 large carrots, diced 1 T Italian seasoning 1 tsp red pepper flakes, to taste Salt and pepper, to taste 8-10 cloves garlic, minced 1/2 cup dry white wine, optional 6 cups chicken broth 2-3 cups diced potatoes 1-2 tsp chicken boullion, optional 1 Parmesan rind, optional 1 bay leaf 1/2 - 1 cup heavy cream, to taste Juice of 1/2 lemon 1/4 cup fresh parsley, to taste 2 T fresh dill, to taste 1 T fresh rosemary, to taste 1 T fresh thyme, to taste 1 lb egg noodles, cooked separately 1. Cook egg noodles in salted water,

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Carman Wilken on Instagram: "Loaded Baked Potato Soup 😮‍💨🔥. #bakedpotato #soup #comfortfood #easyrecipe #mealideas #coldweather #food"

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Carman Wilken on Instagram: "Loaded Baked Potato Soup 😮‍💨🔥. #bakedpotato #soup #comfortfood #easyrecipe #mealideas #coldweather #food"

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Mediterraneandiet For Heart on Instagram: "🫒🥘Creamy Tortellini Sausage Soup. 🙏 Thank you: @heresyourbite 😍 Type "Soup" If you Want to Get More FREE Mediterranean Recipes from Me 👉1 tbsp unsalted butter 1 tbsp olive oil 1 lb Italian Sausage⁣, hot or mild 1 medium yellow onion⁣, finely diced 1/2 cup celery, finely diced 1/2 cup carrot, finely diced 6-8 cloves garlic, minced, to taste 1-2 tsp Italian Seasoning⁣, to taste Salt and black pepper, to taste 1 tsp red chili flakes, to taste 3 tbsp tomato paste 3 tbsp flour⁣ 1/2 cup dry white wine⁣ 28 oz. crushed tomatoes⁣ 4 cups low-sodium chicken broth⁣ Parmesan rind⁣, optional Bay leaf, optional 1/2 cup heavy cream⁣ 2 cups spinach⁣ 1. In a large pot, heat your olive oil and butter. Add in your onion, celery, carrot, pinch of salt, blac

a spoon full of soup being lifted from a bowl with bread and other food items around it

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Mediterraneandiet For Heart on Instagram: "🫒🥘Creamy Tortellini Sausage Soup. 🙏 Thank you: @heresyourbite 😍 Type "Soup" If you Want to Get More FREE Mediterranean Recipes from Me 👉1 tbsp unsalted butter 1 tbsp olive oil 1 lb Italian Sausage⁣, hot or mild 1 medium yellow onion⁣, finely diced 1/2 cup celery, finely diced 1/2 cup carrot, finely diced 6-8 cloves garlic, minced, to taste 1-2 tsp Italian Seasoning⁣, to taste Salt and black pepper, to taste 1 tsp red chili flakes, to taste 3 tbsp tomato paste 3 tbsp flour⁣ 1/2 cup dry white wine⁣ 28 oz. crushed tomatoes⁣ 4 cups low-sodium chicken broth⁣ Parmesan rind⁣, optional Bay leaf, optional 1/2 cup heavy cream⁣ 2 cups spinach⁣ 1. In a large pot, heat your olive oil and butter. Add in your onion, celery, carrot, pinch of salt, blac

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Mediterranean Diet Plan on Instagram: "Minestrone Soup ~ food for the soul ⭐️ 🙏 Thank you: @bytheforkful 🔥 Type “Yes” If you Want to Get More FREE Recipes from Me 👉 Follow my page @mediterraneandiet.tasty to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. Ingredients 1 tbsp olive oil 1 tbsp butter (14 g) 1 white onion, diced 1 carrot, diced (~100 g / 3.5 oz) 2 small celery sticks, diced (~80 g / 2.8 oz) 5 sun-dried tomatoes, diced (~30 g / 1 oz) 2 garlic cloves, diced 1 tsp oregano 1 tsp basil Salt and pepper to taste 1 bay leaf 1 400g canned diced tomatoes (14 oz) 1 400g canned cannellini beans (14 oz) 1 400g canned kidney beans (14 oz) 1 liter vegetable stock (4 1/4 cups) 100g green beans, chopped (3.5 oz) 1 zucchini, diced (~200 g / 7 oz) 200g dit

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Mediterranean Diet Plan on Instagram: "Minestrone Soup ~ food for the soul ⭐️ 🙏 Thank you: @bytheforkful 🔥 Type “Yes” If you Want to Get More FREE Recipes from Me 👉 Follow my page @mediterraneandiet.tasty to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. Ingredients 1 tbsp olive oil 1 tbsp butter (14 g) 1 white onion, diced 1 carrot, diced (~100 g / 3.5 oz) 2 small celery sticks, diced (~80 g / 2.8 oz) 5 sun-dried tomatoes, diced (~30 g / 1 oz) 2 garlic cloves, diced 1 tsp oregano 1 tsp basil Salt and pepper to taste 1 bay leaf 1 400g canned diced tomatoes (14 oz) 1 400g canned cannellini beans (14 oz) 1 400g canned kidney beans (14 oz) 1 liter vegetable stock (4 1/4 cups) 100g green beans, chopped (3.5 oz) 1 zucchini, diced (~200 g / 7 oz) 200g dit

Mediterraneandiet For Heart on Instagram: "🫒🥘Creamy Tortellini Sausage Soup. 🙏 Thank you: @heresyourbite 😍 Type "Soup" If you Want to Get More FREE Mediterranean Recipes from Me 👉1 tbsp unsalted butter 1 tbsp olive oil 1 lb Italian Sausage⁣, hot or mild 1 medium yellow onion⁣, finely diced 1/2 cup celery, finely diced 1/2 cup carrot, finely diced 6-8 cloves garlic, minced, to taste 1-2 tsp Italian Seasoning⁣, to taste Salt and black pepper, to taste 1 tsp red chili flakes, to taste 3 tbsp tomato paste 3 tbsp flour⁣ 1/2 cup dry white wine⁣ 28 oz. crushed tomatoes⁣ 4 cups low-sodium chicken broth⁣ Parmesan rind⁣, optional Bay leaf, optional 1/2 cup heavy cream⁣ 2 cups spinach⁣ 1. In a large pot, heat your olive oil and butter. Add in your onion, celery, carrot, pinch of salt, blac

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