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#Repost @debmoser —— ✨ Morning Stretch Flow – Volume 3 ✨ Loved this routine? Comment ‘volume 3’ and I’ll send you the link to the real-time video! Whether it makes you feel 10 years younger, 15 years younger, or just fantastic… that’s what matters! 😉 Follow us 👉 @yogadailypractizez Start your day feeling amazing with this quick stretch sequence: 1️⃣ Supine Windshield Wipers – 8 reps (4 each side) 2️⃣ Book Openings – 4 each side 3️⃣ Seated Side Bend – 4 each side 4️⃣ Active Cat-Cow (...
Want to feel more connected to your sen$uality? It doesn’t have to be complicated or performative. It starts with presence. 💗 ✨ Move your body—slow, intuitive dance ✨ Give yourself a self-massage with warm oil ✨ Create a sensory ritual: light a candle, sip tea, breathe it all in Sensuality lives in the felt experience of connecting with your body. Come home to it. #feminineembodiment #selfcare #selflove #wombwisdom #bodyconnection #rituals #cyclicalselfcare #ebbandflow #ebband...
Your fascia is more than just connective tissue—it’s your body's living memory of stress, trauma, and safety. If you've ever felt an unexpected wave of emotion during bodywork, stretching, or breathwork, it's not random—it’s your body releasing what was stored. Fascia is directly connected to the nervous system. It senses danger, tension, and emotional stress, responding by tightening to protect you. But when stress becomes chronic, this tension doesn’t just go away—it stays locked in, inf...
Healing happens at the meeting point of science and consciousness. Objective science shows us how lymphatic drainage reduces inflammation, how breathwork regulates the nervous system, and how fascia release eases pain. But healing isn’t just about the data — it’s about the felt experience. It’s the emotional release during breathwork, the lightness after fascia work, the deep sense of safety and connection that follows. We are not just biological systems — we are conscious beings shaped b...
Your fascia is more than just connective tissue—it’s your body's living memory of stress, trauma, and safety. If you've ever felt an unexpected wave of emotion during bodywork, stretching, or breathwork, it's not random—it’s your body releasing what was stored. Fascia is directly connected to the nervous system. It senses danger, tension, and emotional stress, responding by tightening to protect you. But when stress becomes chronic, this tension doesn’t just go away—it stays locked in, inf...
Your fascia is more than just connective tissue—it’s your body's living memory of stress, trauma, and safety. If you've ever felt an unexpected wave of emotion during bodywork, stretching, or breathwork, it's not random—it’s your body releasing what was stored. Fascia is directly connected to the nervous system. It senses danger, tension, and emotional stress, responding by tightening to protect you. But when stress becomes chronic, this tension doesn’t just go away—it stays locked in, inf...
Your fascia is more than just connective tissue—it’s your body's living memory of stress, trauma, and safety. If you've ever felt an unexpected wave of emotion during bodywork, stretching, or breathwork, it's not random—it’s your body releasing what was stored. Fascia is directly connected to the nervous system. It senses danger, tension, and emotional stress, responding by tightening to protect you. But when stress becomes chronic, this tension doesn’t just go away—it stays locked in, inf...
Are You Practicing Yoga for the Right Reasons? Ego vs. True Yoga
Yoga isn’t about the most advanced pose—it’s about inner awareness, breath, and self-connection. Are you practicing for validation or true growth? Here’s how to recognize ego-driven yoga vs. authentic practice. #YogaPhilosophy #InnerJourney