Yoga

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🌀 What’s an Anytime Flow? It’s a customizable sequence designed for yoga teachers to use whenever you need a ready-to-go class. Whether you’re short on time ⏳ or want something adaptable, this flow is perfect to have in your back pocket. 🙌 Drop “ANYTIME” in the comments, and I’ll send you a free, written copy of the flow—easy to read and put to use in your classes! 📄✨ You’ll be able to tweak it, memorize it, and teach it your way. 💫 #AnytimeFlow #YogaSequence #YogaForTeachers #FlowityFlowCl...
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Strong yoga workout for balance and mobility and building strength to level up your vinyasa practice
I’ve just put together this strong, standing yoga circuit for you since there’s been many asking for good dynamic balancing drills! I hope you enjoy it! 🥰 🔺Warm up first- for this circuit give your hips and hammies a good warmup 🥰 📌 Do 5-8 reps on each side, repeat the full circuit 2-3 times 🔥 🔷 Reversed Warrior -> Twisted skater 🔷 Ballet Chairs 🔷 High Lunge Pushes 🔷 Malasana Stars #yoga #armbalance #yogaflowqueen #vinyasaflow #fitnessinspiration #fitafter40 #menopauseworkout #fitafter50 #onlineyoga #athomeyoga
Nathalie Grahlert | Yoga Teacher + Mentor on Instagram: "If you want to spice up your vinyasa ⇢ try this alternative 🔥 SAVE and try (or teach) later ✔️ YOGA TEACHERS, this is an idea how to bring in more variety in your classes. Change 👏 up 👏 vinyasas. I know we all love a good old classic vinyasa in between flows and there is absolutely nothing wrong about it. But I said it before and I say it again - our brain 🧠craves novelty and it needs both to develop: novelty AND repetition. So give it what it wants and surprise your students with something new 🤘 PS: I am teaching this kind of yoga in my online yoga studio @the.embodiedspace - coming very soon 🚀 #yogapreneur #yogapractice #teachertraining #yogateachertraining #yogatutorial #yogateachertrainingcourse #yogateacherlife #yog
27K views · 2.7K likes | The Home Of Yoga ☀️ on Instagram: "Yoga flow of the week! 💚 Save this if you’re going to practice it too :) 👉🏼 @yoga_eauphoria Credit @danielrama_ • #yogamotivation #yogagoals #yogis #dailyyoga #yogaprogress #yogainspiration #yogagram #yogi #yogalifestyle #yogapose #yogapractice #yogaflow #yogaposes #yogisofinstagram #yogacommunity #yogabody #yogalove #yogadaily #asanapractice #asana #yogaeverydamnday #yogaworld #yogalife #igyoga #yogastrong #yogainspo #yogareels #yogisofig #flexibilitygoals #yogajourney"
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time