ejercicios

70 Pins
·
1mo
By
lia Rivera
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This may contain: a woman standing in front of a mirror with her hand on her hip and the caption that reads, no one knows what she's thinking about
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This may contain: a woman is standing in the bathroom with her hand on her hip and wearing a bathing suit
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This may contain: a woman in black top and pants with her stomach exposed to show the waist area
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How to get a flat stomach
check out my account for more workouts #workout #workoutsforwomen #workoutfromhome #absworkoutathome
the before and after pictures of a woman's waist, showing how to get fit
♡ 𝐢𝐠 : 𝐢𝐲𝟏𝐚𝐧𝐚
This may contain: a woman taking a selfie with her cell phone in front of the camera,
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This may contain: a woman's stomach with the brazilian flag in front of her and text reading no hagas esto si queres cerrar tus costillas costillas
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Drenaje Linfático
Aprende a moldear tu cuerpo para perder medidas belleza/cuerpo/salud/drenajelinfatico
This may contain: a woman standing in front of a mirror with her hand on her hip and the caption that reads, no one knows what she's thinking about
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This may contain: a woman is taking a selfie with her cell phone while wearing a yellow hat
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rutina
Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.
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Back Sculptor Routine
Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.