Gut health

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Gut Instincts: Tips for a Healthy Digestive System
Listen to your gut! Learn how to nourish your gut health with fiber-rich foods, mindful eating, and stress-reducing techniques #guthealing #guthealthtips #microbiome #probiotics #digestivesystem #wellness #healthyliving
Gut-healing habits for clear skin✨
This post highlights the "Top 9 Gut-Healing Habits for Clear Skin." It suggests: 1. Increasing fiber with foods like lentils and chia seeds. 2. Eating probiotic-rich foods like sauerkraut and kimchi. 3. Incorporating prebiotics like onions and bananas. 4. Avoiding gut irritants such as soda and alcohol. 5. Consuming anti-inflammatory foods like kale and salmon. 6. Staying hydrated with 8-10 glasses of water. 7. Managing stress through activities like yoga. 8. Prioritizing quality sleep. 9. Nourishing with bone broth. #guthealth #clearskin #healthygut #skincaretips #probiotics #prebiotics #antiinflammatory#healthyeating #bonebroth #stressmanagement #healthylifestyle #glowingskin #guthealing #nutritiontips #holistichealth #wellnessjourney #healthyhabits Credit:@jill_therese_ on Instagram